In todays episode, Emie walks listeners through the practice and benefits of box breathing to calm anxiety and to reclaim calm.

• Sit upright with your feet on the ground or floor and shoulders squared
• Close your eyes
• Continually inhale through your nose for a slow 4 count
• Then hold that breath in your lungs & slowly count to 4 in your mind
• Then continually exhale for a slow mental 4 count
• Lastly, hold that emptiness for a 4 count
• Repeat 3-4 times in one sitting

The nuggets of real life shared in these short form chatty episodes are an ongoing effort to help create connection & community

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BE IMPACTFUL!

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Disclaimer - On this podcast, Emie shares her opinions and thoughts. Content shared should not been seen as advice from an expert, affiliate or sponsor. The content shared is for entertainment purposes only and should not be taken as medical or legal advice. All opinions shared are just that...opinions.