Sal Castaneda hosts a cool conversation for this episode. Featured on the panel is radio personality Christie James, puzzle maker Gamel James, and massage therapist Nora Fruge.

- Robotic massage chairs in malls

-     Massage guns

-     Falling asleep while getting massaged

-     Falling asleep on the couch

- Keeping a strict bed time

- Hitting snooze more than once

- Background noise for sleep

- Sleeping while traveling

- Traveling alone

- Public transportation

- Road trips

- Audiobooks

- Reading on a device

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Start your day with KTVU's Dave Clark and Pam Cook as the Bay Area’s top news team bring you the latest this morning.

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Devin Trubey hosts an enlightening conversation with three Bay Area musicians. Featured on the panel are rappers Niddie, Prezi, and singer SingLikePhilly.

- Hiring People To Stand In Line

-     Overselling event tickets

-     Paying for VIP tickets

-     Remaining unsigned and staying independent

-     Turning down collabs

-     Pretending to not be famous

- Paying homage to OG Artists

- Forging new path

- Older R&B songs

- Name dropping in songs

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KTVU's Sal Castaneda, Andre Senior, Pam Cook, and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.

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Pam breaks down a strong morning market rally led by tech stocks and marks The New York Times’ 175th anniversary. The segment also examines unexpected drops in U.S. housing construction and California’s new emergency safety rules targeting hazardous artificial stone dust before taking a look at Meta’s newly proposed camera-free smart glasses, framing a broader discussion with financial advisor Chris Markowski on AI safety, global competition, and regulation. Plus, local anti-AI protests hit San Francisco while Congress moves to address AI data center energy costs. Pam also covers threats of U.S. tariffs on the EU regarding Canada and trade discussions between the U.S. and China. Then, an update on SFO’s runway repaving project and highlights from the annual Dreamfest charity concert featuring Gwen Stefani and Usher.

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Start your day with KTVU's Dave Clark and Pam Cook as the Bay Area’s top news team bring you the latest this morning.

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KTVU's Andre Senior, Pam Cook, Sal Castaneda, and Bryan Gallo bring you mid-morning updates on the biggest news of the day . From breaking local developments to the day's top stories and weather, the Bay Area's top rated team has you covered.

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Pam explores how soaring fuel prices and inflation are squeezing household budgets, while steep diesel cost hikes pressure transportation logistics and small businesses like food trucks. Financial advisor Chris Markowski then breaks down how inflation-adjusted income stagnation and 7% mortgage rates have pushed real estate affordability to historic lows. Finally, local Bay Area stories round out the segment: Richmond’s 45-day moratorium on new data centers over water and energy concerns, and the $4 million listing of Oakland’s historic Jingletown Recording Studio.

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Start your day with KTVU's Dave Clark and Pam Cook as the Bay Area’s top news team bring you the latest this morning.

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Henry Lee hosts a conversation that's all about fitness. Featured on the panel are Laura Blair, Marcus Madrid, and reporter Aaron Dickens.

- 5 AM Workouts

-     Gym Socializing

-     Unsolicited Gym Advice

-     Wearable smart tech to track health

- Fitness Influencers

- Treadmill vs Outdoor Trail

- Running marathons for fun

- The daily 10,000 step rule

- Sauna/Steam Room

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