KTXLIFE's podcast

This is an all new season of KTX Life! Click the link below to watch the video at our blog.

https://ktx.fit/ktxl-healthy-choices-how-to-get-started

This is an all new season of KTX Life! Click the link below to watch the video at our blog.

https://ktx.fit/ktxl-do-good-looks-equal-good-health

This is an all new season of KTX Life! Click the link below to watch the video at our blog.

https://ktx.fit/ktxl-inflammation

In this short and sweet podcast Kyle's discussion is focused around CrossFit.

Hero workouts

CF "Girls" the benchmarks

CF Games this weekend

Muscle and cardio?

reps for strength vs power vs muscle endurance

importance of rest periods

effects of cardio before strength, power, or muscle endurance

effects of strength, power, or muscle endurance BEFORE cardio

mitochondrial density

Special Guest Maximilian Hernan Vargas!! Max is a fellow gym owner (Westside S&C CrossFit) and good friend. Max, Kyle and Marisa have a conversation about athleticism, getting out of your comfort zone and Max's life as a new father. Oh and your everyday casual conversation about UFO's and mirrors!!

Marisa and Kyle discuss high fat low carb diets, consistency or intensity training, pullup progression and melanin!

Happy to have Jordan Cook on the show!! He is a CrossFit games athlete and KTX Coach (mastermind behind KTX programming). Dive into the mind of a competitive CrossFit athlete as him and Kyle discuss changes in CrossFit, training and being on a CrossFit team!

Kyle answers questions sent from Instagram Page!

26:00 Thoughts on vaccinations "vaccines"

-Aluminum, mercury, shortened immune response

30:00 Organic- worth it or not?

36:00 Free range vs. organic

Grass fed vs. organic

Milk

38:30 True cost of quality

41:30 Random search... short discussion on WINE

4350 What supplements are we currently taking?

Introducing Justin Gauthier, a beloved member of the KTX LIFE team!!! Justin, Kyle and Marisa talk about how Kyle started and what motivated him.

Kyle & Marisa chat with Tim Thompson Jr. Founder and owner of Zeal Living. They discuss his company, herbs, tinctures and alkaline diet.