Rlene Santos Steffy's latest podcast guest is H. Douglas Pratt, an ornithologist, musician, illustrator, author, and leading authority on the birds of Hawaii and the Pacific Islands. He has been guiding, motivating, and helping her to learn more about the endemic, indigenous birds of Guam and the Northern Mariana Islands, and to identify the migrant birds that winter in the Mariana Islands archipelago.

Adriana welcomes Juanita Blaz to the KUAM Podcast Network, talking about her work with Island Girl Power. It’s a tough task to run a non-profit organization, but one she does with passion and love, helping young Guamanian ladies to be their best!

Retreats are the newest medical-wellness tourism industry trend. It’s based on curative approaches and health-promoting interventions,based on preventive approaches, lifestyle changes, and fostering self-responsibility. So find out how to use this tool to replenish your mind, body and spirit. Nurse Jenn, Clare, Trina, Grace and Chris break it down!

Jess Rosario from The Boka Box talks with Mike Sgro from Paradise Fitness Center about the relationship between smart meal choices and an active exercise routine.

In the Zone: 6-7-One Recruiting gives student-athletes a shot at getting noticed to play for by big-time schools, and their upcoming college football showcase and combine.

Vic Falan from i94-FM interviews Sustainable Sisters & Gacha Clothing.

Jess Rosario invites his good friend and food blogger Logan Reyes to talk about their history with eating on Guam and teaching their fellow Guamanians to make healthy choices without giving up flavor and fun.

Nurse Jenn Artero invites some lovely local ladies in studio to talk about a topic that always pop-up this time of year - weight loss. Clare Calvo and Trina Borja share their insight as healthcare practitioners about what they've seen, what they've experienced and what they know about keeping the pounds down. Throw in your comments and join the conversation with other KUAM fans and get the answrs to the questions you have!

Micah Griffith came to Guam as an eight-year-old boy who left his insect collection in Texas. He did not like school, yet he graduated from high school a year earlier than his age group, with $6,000 in the bank. Micah used his savings to establish himself as a souvenir wholesaler. But he never imagined that selling souvenirs to tourists would direct him to beekeeping. Here is his Hafa Adai Honey story.

Nurse Jenn Artero invites Clare Calvo from Synergy Studios to talk about alternative therapies when it comes to taking care of yourself. They discuss placenta smoothies, soups, cupping therapy, vitamin IV drops, leeches and suruhana! Listen to the ladies, add a comment and live better!