On this episode, I interview the wonderful Sonali Verma. She shares here incredible story overcoming cancer at a young age and becoming a significant advocate and positive force in the cancer community. Through her countless inspirational and guiding articles to biking 4000 miles from Baltimore to San Francisco to support young adult cancer patients - she has become an inspiration of hope, positivity, and resilience that we can all learn from.

On this episode, I interview Binaypal "Ben" Ghuman, founder of Fit Nation BC an athlete development gym based in BC, Canada. We talk his incredible journey from university dropout to finding his passion for personal training and building his own fitness business and community through creating Fit Nation BC. In addition to being a personal trainer, gym owner, and entrepreneur, he is also a distance runner athlete, most recently breaking the 3 hour marathon in his 30s.

On this episode, I break down the science of fitness and lay out a structure on how you can create a fitness regimen that fits into your schedule to allow you to become the fittest version of yourself. It's a deep dive into the science of fitness, enjoy!

Welcome to Kula, the community for South Asian Health. Kula, is the Sanskrit word for community - which is what this podcast is all about, bringing together a community of the leading South Asian health experts to talk all things health, fitness, nutrition, and wellness.

On this episode, I interview Julie George, former online fitness coach, current host of The Brown Girl podcast, and co-founder of Fall In Malayalove.

We discuss how to eat healthy and workout consistently while having busy schedules, habit-stacking, accountability, and winning your day.

Host: Krish Nandkeshwar

Instagram: @thekrishcode

Guest: Julie George

Youtube: youtube.com/ @thejuliegeorge 

Instagram: @thejuliegeorge

The Brown Girl Podcast

https://www.thebrowngirlpodcast.com/

Intro/Outro music cred: Jerry - Young G

On this episode, I interview Dr. Matthew Nagra, a Naturopathic Doctor devoted to bringing the most up-to-date and evidence-based nutrition information to his patients and the public with a focus on the importance of nutrition in chronic disease prevention and treatment, as well as dispelling misinformation about plant-based nutrition. We dive deep into the nutritional and health benefits of eating a plant-based diet.

Welcome to Kula, the community for South Asian Health. Kula, is the Sanskrit word for community - which is what this podcast is all about, bringing together a community of the leading South Asian health experts to talk all things health, fitness, nutrition, and wellness.

Welcome to Kula, the community for South Asian Health. Kula, is the Sanskrit word for community - which is what this podcast is all about, bringing together a community of the leading South Asian health experts to talk all things health, fitness, nutrition, and wellness.

I'm your host, Krish Nandkeshwar, a health and fitness enthusiast, competitor, and coach, motivated to educate and inspire the South Asian community to live healthier and combat disease.

Instagram: @thekrishcode