Kuljit Singh Kaptaan

I explained anxiety behaviour in very short audio. But in reality it’s enough to make a big difference.

We always try to visualise our dreams but we exactly don’t know how to do it. Let’s find the ways of doing visualisation.

This meditation will give you mindfulness. You can see the small changes in your body after doing this meditation. Focusing on breathing (vipasna) meditation is mother of all meditation. Within few months you can able to do Vipasna.

This audiobook is from episode “Business Things”