In the season finale of Kun, the Journey to Be, I interview Reema Bin Abbasi, a counseling psychologist and we talked about Mindfulness and Meditation. We defined them, talked about their benefits, how can we incorporate them into our daily lives. We talk about the trendiness of Mindfulness, how that has its own advantages and disadvantages. We shed light on the limitations of the English language when it comes to feelings. I hope you enjoy the season finale of Kun, The Journey to Be with Reem Shaheen, and stay tuned for Season 2 of the show. Episode Resources: Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles https://www.uclahealth.org/marc/mindful-meditationsThe Mindful Way Through Anxiety - Free Secular Exerciseshttps://mindfulwaythroughanxiety.com/exercises/Community Mindfulness Sessions - Free online live community mindfulness sessionshttps://www.brown.edu/public-health/mindfulness/class/three-community-mindfulness-meditation-sessions-available-zoom-and-telephoneInsight Dialogue Community https://insightdialogue.orgThe Daily Sithttps://www.buddhistinquiry.org/resources/daily-sit/Mindfulness in Arabichttps://soundcloud.com/albioncentre/sets/mindfulness-skills-arabicSupport for people who experienced negative effects of mindfulness of meditation. https://www.cheetahhouse.org/A Buddhist resource for Meditation - Open to all regardless of faith: https://ae.dhamma.org/Mindful Apps: Headspace Insight Timer ----------------------------------[00:00] Intro[02:55] The Beginning of Mindfulness in Reema bin Abbasi’s life and career. [05:45] The Idea of Focusing on Breathing[06:42] The Definition and Understanding of Mindfulness [09:40] Individualism and Collectivism [12:45] The Healthy Balance between Individualism and Collectivism [13:58] Meditation and Uncovering Hidden Trauma [20:00] Mindfulness - An Essential Tool Dealing with Depression [21:00] Mindfulness Practically Used by the Psychologist in therapy sessions[23:38] The Effect of Mindfulness in the Life of Reem bin Abbasi. [27:18] How Mindfulness Effects our Personal Relationships[31:38] Compassion Based Mindfulness [35:55] How feelings are expressed in the Arabic language being body focused - and how that reinforces the mind body connection. [41:39] The Difference Between Mindfulness and Meditation and How that Fits into Yoga. [43:55] How Mindfulness Became Trendy[46:20] Mindfulness and Meditation Resources [49:52] Outro --------------------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new weekly episode.For questions and suggestions you can reach the host @kunwithreem and we'll be quick to answer you questions. You can book an appointment with Reem Shaheen at the clinic by emailing [email protected]. Music Credits "Over The Rooftops by Many Moons Ago"

Today’s episode is a conversation with Myrna Ayman, an ex-model who an aspiring pilot studying Aviation Science. Myrna shares with us her journey struggling with the duality of living a life at home different than the one society expected of her, and how a series of circumstances led to her struggle with bulimia nervosa. She takes us through the details of the physical, mental and emotional effects of her mental illness and the work she has done to improve her mindset. ----------------------------------[00:00] Intro[02:16] Talking is Healing [05:03] The Duality of Growing Up Arab[09:26] How the Story of My Struggle with Bulimia Started - (getting fired on my birthday when I was 17)[13:12] The Seed of Self Doubt[14:13] A toxic manipulative relationship [17:38] Comments on my body shape [20:05] An Ugly Shocking Ghosting/ Break-Up [22:12] Depression, Linking the Break-Up to Weight, Gym is my new best friend [26:07] The Death of an Aunt [27:30] Becoming Bulimic[30:10] Having Insecurities is Normal [31:42] Fear of Sharing Mental Issues with Family [34:56] The Physical Effects of Bulimia [35:56] Society Loves Skinny - Modelling Career Got Better with Bulimia [39:08] Analysis and Lessons of the Bulimia [43:17] Healing is a Journey[48:58] Outro --------------------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new weekly episode.For questions and suggestions you can reach the host @kunwithreem and we'll be quick to answer you questions. You can book an appointment with Reem Shaheen at the clinic by emailing [email protected]. Music Credits "Over The Rooftops by Many Moons Ago"

The second and last part of the conversation with Wissam. He gives us gives an epilogue to his journey of recovery. He shares with us the healing powers of unconditional love he received from his wife, the struggles he had with forgiveness, and his first-hand experience on how circumstances conspire to the better once a person becomes in the right mindset. ----------------------------------[00:00] Intro[01:00] Healing Powers of Unconditional Love [06:16] The Therapy Room is The Safe Space[07:15] Quick Revisit of The Childhood Trauma[11:13] Children Who Grow Up in Criticism Translates to "You are Unlovable" [13:50] The Path to Forgiveness [18:00] What Happened wasn't the Problem - The Feelings towards them were [19:38] When you Change One Thing in Yourself, Everything Will Change[21:21] Healing Powers of Art[23:28] The Beginnings of @mishbilshibshib Podcast [27:23] Thinking You Are Enough [32:34] Healing is Long and Hard [37:50] Spiraling with COVID and Support Groups - The Power of Listening[43:15] Kindness and Compassion[45:15] Gratitude and Spirituality [47:00] Outro --------------------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new weekly episode.For questions and suggestions you can reach the host @kunwithreem and we'll be quick to answer you questions. You can book an appointment with Reem Shaheen at the clinic by emailing [email protected]. Music Credits "Over The Rooftops by Many Moons Ago"

We are back after Eid break with a conversation with Wissam - the first of a two part episode. Wissam shares with us about growing up under the shadow of parents who has lived through trauma, and how that relationship has defined all his life relationships. He shares a journey of self doubt, emotional neglect and bullying, that drove him to the edge, so far that he struggled with suicidal thoughts. -------------------------------------Timestamps: [00:00] Intro [04:30] Understanding our parents' trauma[06:38] Over-activated amygdala[08:48] Highly Superior Autobiographical Memory - My first memory[11:55] Creation of family relationship dynamic [19:18] Lack of self confidence and a look at cultural parenting styles[21:40] The most formulating relationship in our lives[30:32] The beginning of the end before the new beginning[40:03] Struggling with depression[45:25] The coincidental road to self healing - gratitude[48:52] The healing of solutide[54:50] Outro-------------------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode on our new timing! For questions and suggestions you can reach the host @kunwithreem and we'll be quick to answer your questions. You can book an appointment with Reem Shaheen at the clinic by emailing [email protected]! Music Credits "Over The Rooftops by Many Moons Ago"

In this episode, Waleed Shah opens up on his past experiences and his journey towards art, and how his project “Rock Your Ugly” came to be as an exchange to help people connect with their emotions and channel their feelings. ------------------------------------------Timestamps:[00:00] Intro[0:50] Waleed’s early life[5:00] Educational system and approach to arts[7:30] The meaning behind “Rock Your Ugly” [12:15] Resolution and conflict in movies and series[15:50] The stories of “Rock Your Ugly” participants[22:10] Parenting and forgiving parents for their mistakes.[28:00] The evolution of Rock Your Ugly’s mission.[35:00] The role of art in helping people connect with each other.[39:30] The different experiences of grief[45:00] The story of the girl who was sexually harassed.[50:00] COVID-19’s impact on mental well-being.[56:00] The authentic connection of people with their bodies through art[60:00] Outro ------------------------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 pm Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at [email protected] !Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House©EMPWR FZCO 2021

In this episode Faisal Bin Laden and Reem Shaheen discuss divorce and address the failure in relationships and mistakes that lead to marriage. Moreover, this episode highlights the importance of sharing core values with one’s partner and establishing communication. The duo also shares relationship advice and speak on their journeys to self-love and emotional growth. --------------------------------------------[0:00] introduction [1:40] Getting through a divorce and valuing oneself.[7:00] Young marriage and the journey to self-love[11:10] Aligning your core values with your partner.[15:00] Learning from your mistakes in marriage. [21:45] Developing an optimistic look past the divorce. [26:15] The shaming culture of divorce.[32:00] Accepting yourself and moving on.[36:00] The process of emotional growth after divorce.[43:30] Getting married at a young age and its impact on divorce.[46:00] Relationship and marriage advice.[50:00] Outro-------------------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 pm Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at [email protected] !Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House©EMPWR FZCO 2021

In this episode, Reem Shaheen and Ann McQueen, freelance writer and journalist, explore the social pressures on marriage, women's problems in relationships, connecting with oneself, and the road to self-love. In addition, the journalist and host share past experiences and relationships mishap and offer valuable advice on leading a healthy relationship.--------------[0:00] introduction[2:00] societal pressure and shame to get married. [11:20] Generalization on not getting married.[13:40] the self-inflicted pressure.[17:50] Hurtful and negative comments on not getting married.[19:20] Relationships and the attachment theory.[25:50] The aftermath of leaving a relationship.[27:00] Connecting with the self and changing thoughts on relationships.[33:20] Better alone than in bad company![38:06] The struggle women face in relationships and marriage[49:30] Finding yourself and figuring out your values.--------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 am Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at [email protected] !Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House©EMPWR FZCO 2021

In this episode, Sally Mousa and Reem Shaheen address the topic of food, body image, and today’s body-shaming society. The episode discusses struggles around the idea of using food as a tool to control a dominating narrative in our culture - particularly for women. We also talk on the topic of self-love and embracing ourselves in our very own skin. --------------Timestamps:[0:00] introduction[0:45] The pandemic’s effect on workaholic mindsets[5:00] Sally’s dysfunctional relationship with her body and food[13:00] the trauma resulting from food culture in the middle east[17:50] demonizing food and body shaming[23:30] The right mindset to losing weight[26:00] Media and the pressure to “look perfect”[32:00] Understanding your body’s needs[38:00] social media’s influence on the perfect body image[49:00] societal norms on body image[50:55] end--------------Thank you for tuning in. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 am Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at [email protected] !Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House©EMPWR FZCO 2021

Hello Guys, I’m Reem Shaheen, your host for Kun: The Journey To BE.I'm a licensed U.S.trained Counseling Psychologist who’s worked in the field for 12 years across three countries and in this podcast, my purpose is to help us collectively think and challenge some of our cultural norms and embrace ourselves as human beings navigating life on our own unique journeys.Throughout the conversations with guests, this podcast will help you gain awareness of your inner and external environment. It will also provide you with inspiration from real-life stories that we can find a common connection with. Make sure to subscribe to our podcast and stay tuned for a new episode every Friday at 9 am Dubai Time. If you’ve got any questions or suggestions you can reach me at @kunwithreem and we’ll be quick to answer your questions/book you an appointment at the clinic at [email protected]!Thank you for tuning in and now let’s embark on our journey together, on Kun | The Journey To Be.Music Credits "Over The Rooftops by Many Moons Ago"Created by Reem ShaheenManagement and production by EMPWR House© EMPWR FZCO 2021