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Imagine transforming your life through the power of breath, mantras, and purposeful movement. Join me and my soul sister Mikayla Geraci, the brilliant mind behind Root Paws Wellness, as she recounts her life changing six-day Kundalini yoga retreat in Portugal. We discuss the transformative benefits she experienced and how dedicating time to this unique practice can truly elevate your well-being beyond the ordinary vinyasa flow.

Ever wondered how literature and travel can deepen your yoga practice and personal growth? We dive into compelling books like "How Yoga Works" and "Yoga and the Quest for the True Self," bringing their transformative insights to life. Michaela and I reflect on our meaningful travel experiences in Portugal, from the mystical healing well to the rich local culture. These stories underscore the importance of immersing oneself in diverse environments to gain a more profound understanding of yoga and life.

But that's not all—our conversation takes an intriguing turn as we explore the energetic connections between humans and animals. Michaela shares her expertise on holistic pet wellness, incorporating practices like sound bowls and Reiki. We wrap up with a heartfelt discussion on nourishing our pets with real food and the importance of maintaining strong connections with family, friends, and community. This episode is a treasure trove of wisdom, personal stories, and practical tips that promise to inspire and enlighten.

Book Recommendations:
How Yoga Works

Connect with Mikayla:
rootpawswellness.com 

@rootpawswellness on Instagram

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