Springtime Reflections and what it means to have embodied spirituality.

As the lunar new year approaches, we explore the light and the dark; and touch upon what it means to integrate your shadow self. We also touch upon the concepts of re-parenting, addiction theory, soft addictions, and guilty pleasures.

Let us take what we’ve learned and bring this fourth with us as a nation. May we be aware of sliding back into denial and dismissal of the importance of politics and progressive conversation. With love and respect.

Trigger warning— politics, mental health and spirituality.

The veil is thin and we are talking all things witchy woo woo as I attempt to unravel the recent tensions leading up to our 2020 elections.

Join me while we explore the energy of money with a side of comic relief (unedited and raw).

Transforming ourselves in order to transform each other. Being willing to be uncomfortable and listen with our hearts and our full selves not just with our ears.

Join along for a walking meditation as I read aloud a recent writing while finding stillness, acceptance, and peace in the process.

Self acceptance, compassion, and understanding. How understanding ultimately leads to growth, transformation, and healing (all the while learning how to find peace in the midst of the process).

We dive into different types of isolation and recovery and how to begin to identify different layers of healing in order to liberate yourself and find personal empowerment.