While she overlooks the Aegean Sea, I pretend I am there too (from my bedroom) as Kate conducts a virtual Kundalini Yoga class. Can you feel relaxed and energized at the same time? That's how I felt after this class. I also realized that Kundalini Yoga might be the best way for toddlers to deal with tantrums. I predict (and hope) that this practice starts to become mainstream, as we all can benefit from it.
 

Resources
Kate's 7 day immersion class:
"Part of the power of kundalini yoga comes from daily work with breath and meditation. Join us for this week of practicing kundalini each day, and raise your awareness, strengthen your nervous system, and begin learning how to meditate on deeper levels. This series is held via Livestream."
 
Join for all 7 days--or simply attend as many practices as you can. 
 
DATES: 
Jan 9th + 10th: 9 am to 10am
Jan 11th through the 15th: 7am to 8am
 
$40 ($25 for members, use code: PRANA)
 
Sign up here: 
https://www.detroityogalab.com/events/
 
Check out Kate's ongoing classes:
https://www.kdaughdrill.com/Yoga-Meditation-Teachinghttps://katedaughdrill.com/
 
Kate's Instagram: @katedaughdrill
 
Lena's site:
http://www.lenaporter.com
 
Personal Styling Services
 
Instagram: @datinglena 
 
The book that inspired these dates with myself
 
 
 

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