Jill had the pleasure of talking with Shakta Kaur of Kundalini Yoga In The Loop from Chicago, Illinois.

Shakta (E-RYT 500) opened Kundalini Yoga in the Loop (KYL) 19-years ago in Chicago.

Website: shaktakaur.com

Shakta leads both 200- and 300-hour Kundalini Yoga Teacher Training courses, teaches Breathwalk (walking meditation) and trains Breathwalk Instructors (32-hour) both in the US and internationally.

For four years Shakta served on the Board of Directors of Yoga Alliance (YA) as Secretary, Chair of the Board and Interim CEO.

Post-COVID Shakta teaches hybrid (in-studio and on-line) classes, workshops, and Teacher Trainings.

The next 220-hour Kundalini Yoga Teacher Training starts in Oct 2023. (This is an online / virtual course with optional in-studio participation.)

Shakta also leads yatras to India where she teaches Kundalini Yoga, Meditation and Breathwalk.

A recognized expert in the field of US franchising, in 1987 she founded Women in Franchising, Inc. (WIF) and in 1993, the American Franchisee Association (AFA), a 501(c)6 non-profit organization.

Shakta seamlessly combines her 30+ years’ business experience with her passion for Kundalini Yoga and Meditation while serving yogic communities worldwide.

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Become a Shakta-Shakti Subscriber and take Kundalini Yoga classes with Shakta anytime! Subscribe at $20 a month to access all of her ‘live-to-recording’ classes and workshops. (Or, try one-class-at-a-time--$5 or $11 each.)

Shakta-Shakti subscribers receive access to 250+ sixty-and ninety-minute classes plus all of Shakta’s workshops. This includes ‘Nine Nights of the Goddess,’ ‘Double Gong and Mantra’ plus Shakta’s Full Moon and New Moon classes.

New classes are added each week and new workshops are added each month!

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Shakta offers Breathwalk (walking meditation) training and Breathwalk classes seasonally. Breathwalk coordinates your breath with your footsteps to change your mood, your energy level and your mind!Whether you need to reduce anxiety, alleviate mild depression or rejuvenate your energy--it’s all possible with Breathwalk. Come Breathwalk Chicago’s Picasso, Chagall’s Mosaic, the Agora Big Feet and Buckingham Fountain!

‘Breathwalk and Street Art’ outdoor classes with Shakta start Sat May 6, 2023 at 10:30-11:45 am.

For more information you can find Jill at:

⁠helloinneryou.com⁠

⁠ajilloriginal.com⁠

Disclaimer:  This podcast in intended for spiritual, intuitive, and artistic conversations.  It should not be substituted for appropriate Medical, Psychological, or Veterinary care.  Jill is not a healthcare professional, nor does she offer Medical, Psychological or Veterinary advice.  The topics discussed on this show span intuitive awareness for people and animals, as well as spiritual understanding for personal development.  Please seek Medical, Mental Health, or Veterinary help if your need to.