Kungfu Momma Show 功夫媽媽秀

In this week's podcast we continue the conversation with Peter Lap, a postnatal exercise expert with over 10 years of experience in training women.  We ask him the number one question for postpartum moms, which is, "How do we get back into shape and stay in shape?"   Tune into this week's podcast to learn how!  

在本週的集數中，我們將繼續與Peter Lap 討論女性產後的護理，Peter Lap 是一位在女性訓練方面擁有 10 多年經驗的產後運動專家。我在節目裡問他另產後媽媽們都想知道的問題，就是「當我們如何恢復體形並持續保持健康的體態？」 收聽本週的Podcast就可以瞭解要怎麼進行喔！

For more info 更多資訊：https://www.healthypostnatalbody.com/

Peter is the owner of Castle Personal Training and Founder of Healthy Post Natal Body.

He has an extensive Martial Arts background and also has a REPS level 3 Personal Training qualification and various qualifications in Nutrition, Gym-based Boxing, Circuit Training etc. He specializes in weight loss and pre/post natal exercise.

Diastasis Recti also known as Mommy Tummy. Post-natal back pain and posture issues are too common, and affect too many women. However, post-natal exercise programs can be very expensive, especially when all these things can almost always be fixed by doing the right exercises!

“I believe post-natal exercise advice should be affordable, It’s a right, not a privilege.” - Peter Lap

Peter 是 Castle Personal Training 的經營者和 Healthy Post Natal Body 的創辦人。

他擁有廣泛的武術背景，還擁有 REPS 3 級的個人訓練、各種營養、健身房相關的拳擊​​訓練、循環訓練等資格。他專注於幫他人減肥與產前/產後的運動。

腹直肌分離讓許多媽媽們感到煩惱，產後腹部肌肉鬆弛，產後背痛和姿勢問題太常見了，影響了許多的女性，以至於花費數千元數萬元去購買產後鍛煉的課程實在太昂貴了。尤其是當這些問題幾乎都可以通過做正確的肌肉鍛鍊來解決的時候！

「我相信產後鍛煉建議指導應該是所有人都可以負擔得起的，這是一種權利，而不是一種特權。」- Peter Lap

For more info 更多資訊：https://www.healthypostnatalbody.com/

Leah Carey is a sex and intimacy coach and host of the podcast “Good Girls Talk About Sex.” She works with women to move beyond laying back and accepting whatever their partner does to them, into being equal co-creators of their sexual experience. In her podcast, PJ Parties for Grown Ups, and one-on-one and group coaching, Leah’s focus is always on reflecting your true sexual nature back to you, without the judgment or shame that can get in the way of you seeing it for yourself.

“I no longer believe that “good girls” are quiet and docile and take care of everyone else’s needs before their own. I learned how to embrace my true sexual identity, and I can guide you to do the same.” - Leah Carey

Leah Carey是性愛和親密關係教練，也是Podcast 《好女孩談性事》的主持人。她幫助女性走出被動關係，除了接受伴侶給予的性愛，她們可以爭取一同與伴侶開發性體驗。在她的Podcast 《PJ Party for Grown Ups》 以及一對一和團體輔導中，Leah 的重點始終是將她們真實的性本質反應回她們身上，讓她們可以不帶批判性或羞恥感的看自己。

「我不再相信“好女孩”是安靜溫順的，一直都先顧及別人的需求。我了解並學會如何接受我真實的性身份，我也可以指導你做同樣的事情。」 - Leah Carey

Lauren Carlson, a mother of three, she is focused on advocating for survivors of sexual assault and childhood trauma; working to educate the next generation to respect each other more than any generation before.

"Every time I knock on her door… I am teaching her that her privacy is important, and I’m asking for consent."- Lauren Carlson.

Lauren Carlson 是三個孩子的母親，她專注於為性騷擾/侵害與和童年創傷的倖存者提供支持；努力教育下一代尊重彼此非常重要。

「每次我敲她的門……我都在向她表示，她的隱私很重要，我在徵求她的同意。」- Lauren Carlson。

For more info 更多資訊：laurenkcarlson.wixsite.com/laurenkcarlsonbooks

Gina Heumann is a true Renaissance woman: wife, mother, architect, designer, professor, author, speaker, and adoption advocate. She and her husband, Aaron, adopted Landrey in 2001 from Guatemala and then went back for Maddox three years later. Gina’s love of learning and dedication as a mother inspired her research of different treatments and therapies that eventually led to this inspirational success story about conquering Reactive Attachment Disorder.

Gina Heumann 是一位多才多藝的傑出女性，也身兼多職，在家裡他是妻子是母親，她也是建築師、設計師、教授、作家、演說家以及領養的倡導者。她和她的丈夫Aaron於 2001 年從瓜地馬拉領養了Landrey，三年後又回到瓜地馬拉並領養了Maddox。Gina作為母親，她對學習的熱愛激發了她開始研究各種不同反應性依戀障礙（ RAD ）的治療方法，最終在她的努力下，成功的幫助了他的孩子克服了反應性依戀障礙。

In this week’s podcast I talked recovering like a mother, reducing stress DNA and mindfulness with Lane Kennedy.

How often can we fully tune out all of our other thoughts and give our children our full attention? It’s important to give ourselves time to practice mindfulness and not let life overwhelm us as much as we can. Our children deserve time with us free of distractions. With Covid we have all dealt with a lot of isolation and social distancing. It was so nice to be wholeheartedly engaged in conversation with Lane over Zoom. As Lane said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”

正念。究竟什麼是正念? 一般來說要多久練習「正念」一次？我需要老實和大家說，這幾天我經常聽到這個詞彙，但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念，就是一直活在當下，我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注，許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了，以及我們的工作。我們是否有辦法可以排除其他的雜念，並給予孩子們應得的關注。由於新冠疫情造成了所有的孤立和社交距離，很高興透過 Zoom，Lane和我花了一點時間隔絕其他雜念，雙方都可以全心全意地進行這場訪談。然後她說：「一旦你開始練習正念，它就會產生漣漪效應，而這將有可能真正開始改變世界。”」

For more info 更多訊息：https://lanekennedy.activehosted.com/f/677

在本週的集數中，我訪問了 Chelsea Dischinger ，我們聊得很開心。作為一個以事業為導向，擁有明確目標的女性，在寶寶出生之前，她一直都期待能做好父母的角色，事情都能順利進行，成為完美的父母。但在第一個孩子出生後，Chelsea 與產後抑鬱症鬥爭了6年。從黑洞中走出來並不容易，現在她的任務是幫助其他女性克服自己的困難，使她們充分發揮自己潛力。收聽本週的Podcast，聽聽她的經歷和小訣竅，可以幫助新手爸媽走向成功且美好的生活。

Visit Chelsea at ：

看看Chelsea的社團: 

https://www.facebook.com/groups/risebychelseadischinger

“We like you just the way you are.” is the motto of the Progress Parade, specialists in educational therapy and support for diverse learners. Laura Reber founded Progress Parade after working as a school psychologist for over a decade. In this podcast, she talks about a range of topics such as detecting learning disabilities, dealing with them, and even preventing them through “responsiveness intervention.”

“我們喜歡你原本的樣貌。”是 Progress Parade 的座右銘，教育治療和支持多元化學習的專家，Laura Reber在擔任學校心理學家多年後創立了 Progress Parade。在這集功夫媽媽秀中，我們討論了許多內容，例如如何檢測學習障礙、並處理這個障礙，甚至可以通過“響應性干預”來預防。

For more information更多訊息: https://www.progressparade.com/

What can we do to start losing weight now?  As a mother of eight, a certified Health Education Specialist, and the founder of Health Wellness & Chocolate, Katie Corbett has developed a holistic strategy to get back into shape after giving birth to her eight children.  In this week’s podcast Katie shares with her the methods she used to lose 60 pounds and sustain her weight afterwards.

For more information: https://www.healthwellnessandchocolate.com/blueprint

身為父母可以做些什麼來開始減重，變得健康？作為八個孩子的母親、認證的健康教育專家以及 Health Wellness & Chocolate 的創始人，Katie Corbett 制定了完整的方法，得以在生完八個孩子後健康的恢復體形。在本週的Podcast中，Katie 分享了她用來減掉將近30公斤並在之後也可以持續保持健康體態的方法。

更多資訊可以點擊以下網址： https://www.healthwellnessandchocolate.com/blueprin

Imagine having eight kids!! As a mother of just two, I’m completely in awe of Katie Corbett and her mothering skills. Katie is a mother of eight.  As a practical mom, seeing as private schooling was proving to be quite costly while having so many kids, she took it upon herself to educate herself about homeschooling and then delved into being a full-time mom. And now, her eldest child is about to be sent off to college!   We talked about all things homeschool including Saxon workbooks, homeschool co-ops, and Wednesday night laundry! Join us in this week’s podcast, where Katie shares with us how to start homeschooling, how to balance kids/husband/self-care, and how to manage your time.

想像一下家裡面有八個孩子！！作為兩個孩子的母親，我超級佩服Katie Corbett 和她的育兒技巧。Katie是八個孩子的媽媽。作為一個實際的媽媽，她知道要同時送這麼多孩子到私立學校讀書肯定是相當昂貴的，所以她開始學習如何在家裡幫著孩子在家自學，然後鑽研成為一名全職媽媽。而現在，她的大兒子已經準備去上大學了！我們談論了在家自學相關的所有事情，包括數學的學習手冊（Saxon workbooks ）、家庭自學社團（不同自學家庭定期舉辦各個項目的活動課程），以及周三晚上的洗衣時間！加入我們本週的Podcast，Katie將與我們分享如何開始讓孩童在家自學，如何平衡孩子/丈老公/和照顧自己，以及如何管理你的時間。

For more information 更多資訊可以點擊以下網址：

https://www.healthwellnessandchocolate.com/blueprint