This outlines the Kunitate-shiki study method, a strategic framework for junior high school students that integrates academic success with Stephen Covey’s "The 7 Habits of Highly Effective People."

Rather than relying on fleeting motivation, the approach emphasizes habitual discipline, prioritizing consistent sleep and the repetitive use of school-issued materials to master difficult concepts. It encourages students to view mistakes as opportunities for growth and advocates for a lifestyle hierarchy where health and learning take precedence over entertainment.

By applying universal principles like proactive goal-setting and synergy across subjects, the method transforms studying into a process of character development. It suggests that mastering these routines helps students build self-efficacy and life skills that extend far beyond the classroom.