we in the building and today we talking about coworkers. the people we spend most our time with. some are good some are bad and some are just plane stupid. guest in the building grand hustle and nephew goo.

the best episode to date. is jayz a sell out or is he doing the right thing getting in bed with the NFL. a hard down discussion that would have been a knock out drag out if we were not good friends lol. good points made by everyone. feat sir6'4 Carlos buxton and Sean starr.

This episode we talk about the teams in the NFC south. i am joined on the show by my co host Sir 6'4, Sean Star and Smiling Nino.

today we talking about free agency in the NBA. KD and Kyrie, kawhi ould go to the lakers, Russell to the lakers and Walker joins the C's. this is part1 of 2.the next episode will talk about kawhi's final landing spot. 

got buddy row in the house today and we are talking about policing in America. not police  brutality but just how they do there job in general.  #police #overpolicing  

on this episode we talk about sexual harassment and the me to movement. sexual assault accusation are very serous and should be reported in a timely manner. #joebiden #miketyson #rkelly #michealjackson #m2