What should your toddler eat?
Is protein safe for kids?
Do teenagers really need supplements?
Should sugar be banned at home?

In this eye-opening episode of Kupshup: Keeping Up With Parenting, we sit down with Raj Ganpath — one of India’s leading voices in fitness and nutrition — to decode child nutrition once and for all.

From picky eaters to athletic teens, Raj shares simple (but not easy) answers to the biggest questions parents face around food, growth, and health.

👨‍👩‍👧‍👦 Who this is for:

Parents of toddlers, tweens, and teens

Educators and coaches

Anyone who wants to build lifelong healthy eating habits in kids

💥 Highlights include:

The biggest myths around kids and protein

How much sugar is too much?

The ideal school lunchbox

Why some kids are always hungry — and what to do

Supplements, gut health, and energy levels

🎧 Don’t miss this one — your child’s health starts here.

CHAPTERS:

00:00  Introduction
00:08  Food, Culture, and the “Home Food” Illusion
27:48  Snacks, Lentils & Summer Food Fads
1:00:05  Mothers as Primary Influencers
1:10:45  Myths to Bust

Follow Raj Ganpath:
Instagram – @raj.ganpath 

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