KUPSHUP - Keeping Up with Parenting

What should your toddler eat?
Is protein safe for kids?
Do teenagers really need supplements?
Should sugar be banned at home?

In this eye-opening episode of Kupshup: Keeping Up With Parenting, we sit down with Raj Ganpath — one of India’s leading voices in fitness and nutrition — to decode child nutrition once and for all.

From picky eaters to athletic teens, Raj shares simple (but not easy) answers to the biggest questions parents face around food, growth, and health.

👨‍👩‍👧‍👦 Who this is for:

Parents of toddlers, tweens, and teens

Educators and coaches

Anyone who wants to build lifelong healthy eating habits in kids

💥 Highlights include:

The biggest myths around kids and protein

How much sugar is too much?

The ideal school lunchbox

Why some kids are always hungry — and what to do

Supplements, gut health, and energy levels

🎧 Don’t miss this one — your child’s health starts here.

CHAPTERS:

00:00  Introduction
00:08  Food, Culture, and the “Home Food” Illusion
27:48  Snacks, Lentils & Summer Food Fads
1:00:05  Mothers as Primary Influencers
1:10:45  Myths to Bust

Follow Raj Ganpath:
Instagram – @raj.ganpath 

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New episodes every week featuring experts in education, child psychology, health, and more.
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🎙️ Kupshup Podcast on Instagram: / thehummingbirdmediacompany
🌐 Website: https://thehummingbird.world

Want your child to fall in love with reading — and actually enjoy writing too? This episode is your parenting playbook.

In this powerful conversation with Miss Uma Kumar and Miss Jyotsna Nanda from Readin’ Resource – The Literacy Centre, we unpack everything you wish you knew earlier about English literacy, phonics, writing struggles, and how to raise confident communicators in a screen-heavy world.

What you’ll learn in this episode:

Why reading starts before your child can even speak

Phonics vs ABCs: what actually works

How to build comprehension (it’s more than just decoding words)

Writing tips that feel natural, not forced

What to do if your child only reads comics (hint: it's not a problem!)

The power of repetition, storytelling, and emotional connection

And why literacy is the foundation of every subject — not just English

Whether you're a parent, teacher, or caregiver — this is the episode you’ll come back to again and again.

Timestamps
00:00  Introduction
01:00  Chapter 1 Focus On Communication
05:20  Chapter 2 The ABC vs. Phonics Debate
11:00  Chapter 3 The Building Blocks of Literacy
25:00 Chapter 4 The Role of Storytelling in Reading & Writing
54:40 Chapter 5 Writing Challenges & Solutions
58:00 Chapter 6 Parents as Literacy Champions: Building a Reading & Writing Culture at Home
1:10:00 Chapter 7 Learning Difficulties & Ways to Identify and Overcome them

———

Don’t forget to:
✅ Like the video
✅ Subscribe to Kupshup – Keeping Up With Parenting
✅ Share this with every parent who wants their child to read, think, and thrive

📢 Subscribe for More Real Talk on Parenting, Nutrition & Growth
New episodes every week featuring experts in education, child psychology, health, and more.
Hit the bell 🔔 so you don’t miss out!

📲 Follow Us for More!
🎙️ Kupshup Podcast on Instagram: / thehummingbirdmediacompany
🌐 Website: https://thehummingbird.world

s play just play? Or is it the building block of everything a child needs to thrive?

In this powerful episode, we sit down with the inspiring founders of Great Goals—India’s pioneering movement-based child development program—to explore the science and soul of play. From the magic of unstructured free time to the intentionality behind structured activities, we unpack how movement impacts emotional regulation, social skills, motor development, and even future success.

🎯 Whether you're a parent, educator, or just curious about how kids grow best, this episode will change the way you think about "just playing."

💡 Topics we cover:

What exactly is structured vs. unstructured play—and why both matter

How movement supports brain development

The biggest myths around children and sports

Why Great Goals believes in letting kids lead the way

How to raise confident, resilient, and joyful little humans

🔥 This is not just a conversation. It’s a wake-up call for every adult who wants to raise children who are not only smart—but strong in mind, body, and heart.

🛝 Hit play, and let the kids play.

Timestamps:

00:00:00 Introduction
00:03:30 The Role Of Play In Childhood Development
00:09:20 Sports And Self-Confidence: How Does Movement Shape Personality
00:24:48 Encouraging Sports Without Pressure: A Guide For Parents
00:33:30 Breaking Gender Norms In Sports And Raising Confident Girls
00:41:00 Handling Bullying

👥 GUESTS: 

Sandhya Rajan : https://www.instagram.com/sandhyarajan73?igsh=MTEzMmJnaXZybXlmbw==

Priya Gopalen : https://www.instagram.com/pgopalen?igsh=eHBteHhrZWM0eWF2

Let’s hear from YOU! Drop a comment:

📢 SUBSCRIBE & JOIN THE KUPSHUP COMMUNITY! 🛎️
💌 Follow us on Instagram:   / thehummingbirdmediacompany 

🔔 Like, Share & Subscribe for more real conversations on parenting!

📢 Subscribe for More Real Talk on Parenting, Nutrition & Growth
New episodes every week featuring experts in education, child psychology, health, and more.
Hit the bell 🔔 so you don’t miss out!

📲 Follow Us for More!
🎙️ Kupshup Podcast on Instagram: / thehummingbirdmediacompany
🌐 Website: https://thehummingbird.world

In this powerful episode of Kupshup - Keeping Up with Parenting, we dive into real, raw, and relatable parenting moments with GP and Pooja. They break down the myths of "perfect parenting", share heartfelt stories, and give practical tips for raising happy, resilient kids. 🌟

🎧 LISTEN NOW & DISCOVER:
✅ Why "perfect parenting" is a myth ❌
✅ How to embrace mistakes and grow as a parent 🌱
✅ Tips for handling meltdowns, tantrums & tough conversations 🗣️
✅ The importance of connection over correction ❤️
✅ Real-life parenting experiences that will make you laugh & reflect 🤭

🔥 Don’t parent alone—let’s navigate this journey together! 🔥

We set such high standards for ourselves when it comes to parenting and even life in general- We need to be present, we need to engage, we should do it all, not let go of our careers or ourselves. 

Chapters:
00:00 Introduction
02:23 On Motherhood
17:20 Careers & Conscious Parenting – Letting Go of Guilt
53:11 Rapid-Fire Parenting Questions!
59:55 The Parenting Journey
1:05:00 The Parenting Journey as a Single Parent

👥 GUESTS:
Gayathri Prakash: https://www.instagram.com/gayathriprakash/
Pooja Srinivasa Raja: https://www.instagram.com/poojasrinivasaraja/


💬 COMMENT BELOW: What’s one parenting myth you’ve broken? Let’s talk! ⬇️

📢 SUBSCRIBE & JOIN THE KUPSHUP COMMUNITY! 🛎️
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🔔 Like, Share & Subscribe for more real conversations on parenting!

#ParentingPodcast #KupshupPodcast #ParentingMyths #RealParenting #RaisingKids #HonestParenting #ParentingTips #MomLife #DadLife #ParentingJourney

📢 Subscribe for More Real Talk on Parenting, Nutrition & Growth
New episodes every week featuring experts in education, child psychology, health, and more.
Hit the bell 🔔 so you don’t miss out!

📲 Follow Us for More!
🎙️ Kupshup Podcast on Instagram: / thehummingbirdmediacompany
🌐 Website: https://thehummingbird.world

Struggling with screen time battles? What if we told you there's a way to make screen time work for your child—not against them?

In this must-watch episode of KUPSHUP – Keeping Up with Parenting, we dive into science-backed strategies to help parents strike the perfect balance between screens and real-world learning!

🔎 Featuring parenting & child development experts:
🎙️Dr. Saranya Jaikumar – Educational Psychologist & Independant Co
🎙️ Dr. Shweta Atheeshwar – Pediatric Ophthamologist

💡 What You’ll Learn:
✅ How much screen time is actually okay for kids
✅ The Dangers of Excessive Screen-time
✅ Genius hacks to turn screens into powerful learning tools
✅ The ONE rule that makes screen time stress-free for parents
✅ The surprising connection between screens, sleep & mental health

💥 Don’t miss this eye-opening conversation! Hit LIKE ❤️, drop a 🔥 in the comments if you found this helpful, and SUBSCRIBE for weekly parenting wisdom!

📌 Timestamps for Easy Navigation:
00:00 Chapter 1 Introduction & The Big Question – How Much is Too Much?
11:01Chapter 2 The Science Behind Screen Addiction & Its Impact
22:29 Chapter 3 The Parenting Dilemma – Trust vs. Monitoring
32:50 Chapter 4 Here’s what you look out for! Warning Signals and Signs!
54:48 Chapter 5 Grandparents vs. Parents – The Digital Divide
1:05:41 Chapter 6 Behind the Screens – The Role Parents Play
1:11:36 Chapter 7 Final Takeaways & Practical Solutions

👇 Let’s hear from YOU! Drop a comment:
💬 How do you manage screen time at home?

🔔 Subscribe & Stay Updated
📢 Follow us for more parenting insights!
📸 Vinodhini: Instagram →   / thehummingbirdmediacompany 
📸 Dr. Saranya Jaikumar: Instagram→

📢 Subscribe for More Real Talk on Parenting, Nutrition & Growth
New episodes every week featuring experts in education, child psychology, health, and more.
Hit the bell 🔔 so you don’t miss out!

📲 Follow Us for More!
🎙️ Kupshup Podcast on Instagram: / thehummingbirdmediacompany
🌐 Website: https://thehummingbird.world