In this episode of Mindset Lessons from the Field, Gina Casazza sits down with resilience instructor, functional fitness coach, and Guinness World Record holder Kyle Shepard to break down what it really takes to train your mind like your body.

Kyle shares how to build resilience as a daily practice, manage stress without burning out, and develop unshakable self-awareness as a parent, leader, or athlete. You’ll learn how to:

* Turn everyday stress into mental strength

* Train resilience like a skill — not a trait

* Stay calm under chaos and raise emotionally strong kids

* Give yourself grace without losing discipline

This episode will challenge you to rethink comfort, stress, and self-mastery — and remind you that mental toughness isn’t born, it’s built.

🎧 Tune in and discover how to “get it in when you can” — in fitness, mindset, and life.

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Connect with Kyle Shepard

Substack:

Instagram: https://www.instagram.com/kyleshepard10/

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Show Sponsor: www.EmpowerLitNonprofit.org (Help increase literacy & self-esteem building in our children today!)

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