In this episode, Kyle Shewfelt takes us through the chapters of his sport journey, which includes the incredible success of 3 Olympic Games and an Olympic title, but also challenges like burnout, injury and post-retirement depression. He shares the ups and downs of discovering what his life outside competitive gymnastics would look like and provides tangible advice that athletes can apply including the importance of detraining, positive self-talk, job shadowing and managing your own expectations about life beyond sport. Kyle's book "Make it Happen" comes out in Spring 2021.