In this episode, I chat with former Dinos & Calgary Stampeders Quarterback, Andrew Buckley. After a stellar varsity career that included three Hardy cups and two Hec Crighton trophies, Andrew was drafted to the CFL. He played two seasons with the Calgary Stampeders before he announced that he was leaving professional football to go to medical school. We chat about how he balanced school and sport, the medical school admission process and what skills from sport will help him succeed as a doctor.

Body image and finding a healthy relationship with food is one of the hardest aspects of athlete retirement. When you stop training, your body changes and athletes often feel tempted to diet to "get their body back". In this episode, I chat with registered dietician and synchronized swimmer Katie Spada about why athletes are at risk of developing unhealthy relationships with food, how they get drawn into extreme dieting and what you can do to break free of the fight with food. Check out Katie's instagram page @fueling.former.athletes

In this episode, Kyle Shewfelt takes us through the chapters of his sport journey, which includes the incredible success of 3 Olympic Games and an Olympic title, but also challenges like burnout, injury and post-retirement depression. He shares the ups and downs of discovering what his life outside competitive gymnastics would look like and provides tangible advice that athletes can apply including the importance of detraining, positive self-talk, job shadowing and managing your own expectations about life beyond sport. Kyle's book "Make it Happen" comes out in Spring 2021. 

Chris Cook had a long and successful career as an Olympic sailor. He finished 5th at the 2008 Olympic Games and is now a real estate agent in Toronto. We discuss his Olympic journey, how he got into real estate and what he learned from this time as an athlete and coach. He has combined his experience as an athlete and a realtor to create a company called Athlete Influencer. Chris is honest, insightful and shares a story that both retiring and current athletes should hear. 

Amanda is a master of transition in sport. She ran track, dabbled in bobsleigh and skeleton, made Team Canada for football and is now chasing a standard in Olympic lifting. Amanda speaks candidly about losing her dad and how that fuels her desire to leave a legacy in sport. While Amanda doesn't know if she'll ever retire from sport, that's not stopping her from pursuing her career aspiration of becoming a sports broadcaster.  She also takes us through winning a car on the Price Is Right and trying out for the WWE!