Clarity Breaks- The science behind why we need clarity breaks & how it can improve your mind. Learn more on landbcounseling.net

Kevin explains all about body awareness and how it can be used to help with mental health issues that many of us struggle with anxiety & depression.

Talking about simple habits to ensure a good nights sleep and how to manage those pesky thoughts that try to rush in at bedtime.

We talk about the stress that comes with adjusting to online school as a caregiver and student. To learn more go to our website at landbcounseling.net

Sade explains the meaning of mindfulness and how to incorporate this practice into everyday. To learn more techniques go to our website at landbcounseling.net.

Neuroplasticity, also called brain plasticity, is the process in which your brain's neural synapses and pathways are altered as an effect of environmental, behavioral, and neural changes. To learn more go to our website at landbcounseling.net

We are talking about neuroplasticity and the techniques we use at L & B Counseling to help create an optimal neural network. To learn more go to our website at landbcounseling.net

Multi-tasking is a myth.  We talk about the what it looks like, the science behind switching, and provide tips on how to fight the urge of distraction. To learn more go to our website at landbcounseling.net

We talk about why teenagers do what they do and the reason for the social narrative that we all operate from that was created in adolescences.  There are tips on how to pivot if there is a poor narrative regardless if you are a caregiver or individual. Find out more on our website and landbcounseling.net

Here is an explanation of the Habit Loop and neural pathway development. To learn more go to our website at landbcounseling.net