This week's podcast is a solo episode with Heidy. Listen to Heidy talk about her enjoyments/ what brings her happiness and how she was feeling in the past weeks. Stay tuned for the next week's episode with Lizzy and Heidy!

Check out Ghost longboard and use code LIZZY15 

Ghost longboard- CODE: LIZZY15 for 15% off

This week’s podcast is a little different, this week’s listen to Lizbeth’s solo podcast about self care and her daily habits. Stay tuned for next week’s episode with both Heidy and Lizzy! Go check out the REFLECTLY APP and the OWAVES APP.

Use code LIZZ15 for a 15% discount @ https://www.ghostlongboard.com/ 

Listen as the cousins play Pictionary and speak about spontaneous things. 

Check out our website: https://lopezheidylizzy.wixsite.com/landhchatroompodcast

Go to https://www.ghostlongboard.com/ to get a ghost longboard! USE CODE: LIZZY15

Listen as the cousins explain their break from this podcast and why they decided to rebrand. The cousins talk about what's going on in their life currently and what they might be talking about in future episodes. 

Check out our website: https://lopezheidylizzy.wixsite.com/landhchatroompodcast

Go to https://www.ghostlongboard.com/ to get a ghost longboard! USE CODE: LIZZY15

Listen to the first to many other journal entry! This is a series of episodes that display the way the cousins are feeling, how they are doing, and the problems that these cousins face, these episodes will be published once in a while! Sit and listen as you hear the cousins ramble about the work load and the stress from school. This episode is showcasing the fact that we all face problems and stumbles along the road.

Use code LIZZY15 to get a 15% discount on your ghost longboard: https://www.ghostlongboard.com/

Check out Gali's Workshop: https://www.etsy.com/shop/galisworkshop

Go watch Haikyu and check out Crunchyroll: https://www.crunchyroll.com/haikyu

Background music: https://www.youtube.com/watch?v=QZr8rhp5y7s&feature=youtu.be

La Cancion de las Estacions del ano: https://www.youtube.com/watch?v=b6XSdJ4ujPs

Listen as you listen to this Halloween special as the cousins tell the scary stories that they wrote and get into the Halloween spirit. Happy Halloween! Feel free to DM them (@once_upon_a_what_if) to hear your "what if" question on next week's episode. Go check out their website (@https://lopezheidylizzy.wixsite.com/once-upon-a-what-if). Don't forget to Dream Big, Believe Always, and Inspire Others.

Ghost longboards: Use code LIZZY15 for 15% off on your ghost longboard!

https://www.ghostlongboard.com/?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xYiE8S0aHlB9nNF_tPDzHEbSWvc0hIAHQuc5KiIBCXN8wEduff9bW4aAkYIEALw_wcB

Gali's Workshop: @https://www.etsy.com/shop/galisworkshop

Our instagram: @https://www.instagram.com/once_upon_a_what_if/

Sit and listen as the cousins talk about the importance of mindfulness, ways to deal with stress and anxiety, and listen as they talk about their own mindfulness journeys.

Ghost longboards: Use code LIZZY15 for 15% off on your ghost longboard!

https://www.ghostlongboard.com/?gclid=Cj0KCQjwxNT8BRD9ARIsAJ8S5xYiE8S0aHlB9nNF_tPDzHEbSWvc0hIAHQuc5KiIBCXN8wEduff9bW4aAkYIEALw_wcB

Meditating app: Headspace 

https://www.headspace.com/headspace-meditation-app

Journal app: Reflectly

https://reflectly.app/