In this episode of the A to Z of Wellness Series on the Seasonal Sister podcast, host Janice Saunders explores the letter L—diving deep into loneliness, limiting beliefs, listening to your body, and learning to live fully. She discusses the growing epidemic of loneliness and the impact it has on women’s physical and emotional health.

Janice shares her personal journey of overcoming rejection and limiting beliefs and provides three transformative tools — Mindful Meditation, the RAIN Self-Compassion Method, and Opposite Journaling — to help you expand your emotional capacity and reconnect with yourself and others.
You’ll also discover the importance of laughter, longevity, and listening to your body’s cues as essential ingredients in your personal recipe for wellness.

 

🕒 Timestamps:

00:00 Welcome to the Seasonal Sisters Podcast

01:30 The A to Z of Wellness Series Introduction

05:12 Understanding Loneliness and Its Impact

10:12 Overcoming Limiting Beliefs

13:30 Tools for Wellness and Self-Compassion

17:02 Final Thoughts and Encouragement

 

💡 What You’ll Learn in This Episode:

The truth about loneliness and how it impacts your mind and body

How to identify and release limiting beliefs that hold you back

Three science-backed tools to increase self-compassion and self-awareness

Ways to strengthen meaningful connections and overcome isolation

How listening to your body leads to better health and longevity

 

📚 Resources and Mentions:

Together: The Healing Power of Human Connection in a Sometimes Lonely World by Dr. Vivek Murthy

Loving-Kindness Meditation and RAIN Self-Compassion Practice

👉 Download her free resource “7 Ways to Shine Like the Sun.”

 

🎧 Call to Action:

💬 Share this episode with a sister-friend who needs a reminder that it’s never too late to reconnect, rediscover, and release what no longer serves her.
💻 Download your free “7 Ways to Shine Like the Sun” wellness guide and start your journey toward a vibrant, connected life today!
☎️ Schedule a coaching call with Janice to build confidence in your wellness habits.

 

Follow Janice Saunders on;

• Website: https://www.yourseasonalsister.com/
• Instagram: https://www.instagram.com/therealjanicesaunders/
• Facebook: https://www.facebook.com/therealjanicesaunders/
• Linktree:  https://linktr.ee/seasonal_sisters_coaching?utm_source=linktree_profile_share

 

Listen to the Seasonal Sisters Podcast on;

• Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

 

Sign-Up for the Seasonal Healthy Habits Collective Email List;

• https://www.yourseasonalsister.com/opt-in-ca75f4f1-2d85-4bb1-8f37-5a5c48a2b697

 

Unleash the healthy woman within you by Scheduling a 30-MINUTE FREE Seasonal Sisters discovery call with Janice:

• https://calendly.com/seasonalsister/discovery-call