In this episode we talk about tips, tricks and secrets by the man who revolutionised the fitness industry (except Joe/Ben Weider). We also talk about small and manageable changes you can make in your life outside the gym whether you are sedentary, semi-active or even train at a professional athlete level. With Arnold in hospital and in critical condition, I believe this is homage to him.

In this episode we discuss how I lost weight, a succinct history of my weight loss journey, what workouts are proven to gain muscle and lose weight and a *FREE* sample workout split.

In this episode you get to find out a little about me and my ambitions, what got me into health and fitness and the precedent I set for this show!