The Adonyx Podcast with Connor Murphy and Brandon Carter

019: LA Fit Expo, Logan Paul and How Not to Die From The Flu

01.22.2018 - By Connor Murphy, Brandon CarterPlay

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Today’s episode is chock full of fun and info for you! We open the show announcing Connor’s new coaching program app, then a recap of the LA Fit Expo, then Connor tells us his weird first encounter with Logan Paul, and we give you tips on not getting the flu.   Key Takeaways: [2:43] Connor announces his coaching program app. [6:02] Connor wraps up his time at the LA Fit Expo, and thanks all the fans for coming out to say hi. [10:01] One of the highlights of the Expo was seeing @AllegraColeWorld. Connor is working on meeting her to maybe do a video together one day. You are welcome. [18:09] We create a discount code right on the podcast in real time. Use the code: connor to get 15% off for a limited time on Bro Laboratories. [23:33] Glutamine helps support your immune system, and now is a great time to take some due to flu season. [25:42] You can safely spend up to 2 hours in the sun during the day and it will help your Vitamin D levels. [35:33] We weigh in on the Logan Paul situation. At the very least, we hope that this situation will help save lives and present some awareness to more help for those that need it. [53:15] Meditation helps bring you back to present awareness and calm the senses. It helps us focus on our breathing and body, hence making our workouts even better. [55:47] Connor shares the story of meeting Logan Paul for the first time.   Mentioned in This Episode: Connor’s YouTube page: @ConnorMurphyOfficial Brandon’s YouTube page: @HighLifeWorkOut The FitExpo @Allegracoleworld on Instagram Bro Laboratories  

More episodes from The Adonyx Podcast with Connor Murphy and Brandon Carter