拉筋同按摩都可以放鬆到肌肉，呢兩樣有啲咩分別？幾時應該拉筋，幾時應該按摩呢？ 
 今集識郁適動的療播為大家開估。 
 
 
 
 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 
 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. 
 -- 
Hosting provided by <a href="https://www.soundon.fm/">SoundOn</a>

拉筋同按摩都可以放鬆到肌肉，呢兩樣有啲咩分別？幾時應該拉筋，幾時應該按摩呢？ 今集識郁適動的療播為大家開估。 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn

拉筋同按摩都可以放鬆到肌肉，呢兩樣有啲咩分別？幾時應該拉筋，幾時應該按摩呢？ 
 今集識郁適動的療播為大家開估。 
 
 
 
 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 
 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. 
 -- 
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

拉筋定按摩？ || 療播ep17 ||

識郁唔代表動作適當

無論係你腰酸背痛
定係你屋企嘅長老膝頭哥痛
或者細寶好似冇其他小朋友咁活潑 
歡迎收聽
識郁適動 Well Dynamic 
預防勝於治療
短短幾分鐘，JK物理治療師教你正確運動，精靈多點！

邀請你讚好、分享、訂閱
捉緊你每個健康時刻


To move or not to move
Are you sure you move properly?
A few minutes and you can know how to move better, move clever and have well dynamic!

Let's like, share and subscribe
Never miss any healthy moments



如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。
Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com.

--
Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

Health & Fitness

識郁唔代表動作適當 無論係你腰酸背痛 定係你屋企嘅長老膝頭哥痛 或者細寶好似冇其他小朋友咁活潑 歡迎收聽 識郁適動 Well Dynamic 預防勝於治療 短短幾分鐘，JK物理治療師教你正確運動，精靈多點！ 邀請你讚好、分享、訂閱 捉緊你每個健康時刻 To move or not to move Are you sure you move properly? A few minutes and you can know how to move better, move clever and have well dynamic! Let's like, share and subscribe Never miss any healthy moments 如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。 Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com. -- Hosting provided by SoundOn

識郁唔代表動作適當

無論係你腰酸背痛
定係你屋企嘅長老膝頭哥痛
或者細寶好似冇其他小朋友咁活潑 
歡迎收聽
識郁適動 Well Dynamic 
預防勝於治療
短短幾分鐘，JK物理治療師教你正確運動，精靈多點！

邀請你讚好、分享、訂閱
捉緊你每個健康時刻


To move or not to move
Are you sure you move properly?
A few minutes and you can know how to move better, move clever and have well dynamic!

Let's like, share and subscribe
Never miss any healthy moments



如有物理治療相關的問題，歡迎電郵至wdjkpt@gmail.com詢問。
Any inquiry related to physiotherapy, please email to wdjkpt@gmail.com.

--
Hosting provided by <a href="https://www.soundon.fm/" rel="noopener noreferrer">SoundOn</a>

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拉筋定按摩？ || 療播ep17 ||

拉筋定按摩？ || 療播ep17 ||