This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on! Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on! Hosted on Ausha. See ausha.co/privacy-policy for more information.

This week we talk about weight gain during menopause - is it just during menopause, what effect this had on your body image, how do you control it.?... Should you need to? How does it affect your body confidence Oh and the debate on white chocolate or traditional digestive biscuits! I mean come on! Hosted on Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer">ausha.co/privacy-policy</a> for more information.

La Pause Menopause Episode 2

This is Jill &amp; Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes &amp; deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings &amp; a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step &amp; safety Mum of 3 more, a spiritual entrepreneur with several training, self development &amp; yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) &amp; co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions &amp; dependancies, for those suffering with stress &amp; anxiety &amp; has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy &amp; like Charlotte is mad keen on sport, nature &amp; happens to be her neighbour in a small village in the French Alps.Welcome to our world

Hosted on Ausha. See ausha.co/privacy-policy for more information.

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This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted on Ausha. See ausha.co/privacy-policy for more information.

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La Pause Menopause Episode 2

La Pause Menopause Episode 2