🎧 La Pause Menopause — Episode 31: Beating the Winter Blues & Finding Winter Wellness ❄️✨

In this episode, Jill & Charlotte dive into the art of embracing winter — body, mind, and soul.

We explore how to nourish yourself through the colder months, from mindful nutrition and gentle movement, to the power of meditation, creativity, and time spent in nature.

Winter invites us to slow down, restore, and plant the first seeds of intention for what’s to come.
It’s a time to listen inward, to honour your rhythms, and to care for yourself with softness and presence.

Join us for this cozy and heartfelt conversation on how to beat the winter blues and reconnect with your inner warmth and vitality — one breath, one moment, one mindful act at a time.

For the video version of this podcast please head here

🤍Please join us on this menopause journey to empower & renew

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La Pause Ménopause – Épisode 30

Les Queens dans la boue ! 🩷👑

We did it!
17 obstacles, buckets of mud, laughter, courage, and a few bruises — and our menopausal bodies carried us all the way through the MUD GIRL Challenge!

Because menopause isn’t the end of strength — it’s the beginning of a new kind of power.
Power that comes from sisterhood, from laughter, from daring to get messy and still shining through it all.

This episode is all about celebrating our bodies, our resilience, and the wild, unstoppable women we’re becoming.

💖 Mud, muscles & menopause — we call that empowerment!

#LaPauseMenopause #TheMenopauseQueens #MudGirlChallenge #MidlifePower #Sisterhood #StrongWomen #MenopauseWellness #BeAMenopauseQueen

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

✨ New episode is now available ✨

This week on La Pause Menopause Jill & Charlotte are taking a trip down memory lane — back to the funky 70s and colourful 80s 🌈💃🪩. From disco balls to shoulder pads, we’re sharing laughs, stories, and reminding ourselves just how fabulous we really are.

Instead of focusing on the negatives, we’re flipping the script: celebrating our wins, our resilience, and all the love we bring into the world ❤️.

Because life isn’t about perfection — it’s about dancing to your own rhythm, remembering the joy of who you are, and living from a space of love.

🎧 Watch, laugh, and maybe even groove along with us!

#LaPauseMenopause #MenopauseQueen #LoveNotFear #RetroVibes #CelebrateYourself

Please join us on this menopause journey to empower & renew

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✨ Podcast #28 – To Dye or Not to Dye? ✨

Grey hair, colored hair, or letting it flow natural — what’s the right choice during menopause? In this episode, we dive into the freedom (and pressure!) of hair, aging, and identity. Whether you reach for the dye or embrace the silver, it’s all about what makes you feel confident and true to yourself. 💇‍♀️💫

So the big question

Should we keep dyeing our hair… or embrace the grey?
In this episode of La Pause Ménopause, we explore the choices so many women face when it comes to hair, identity, and aging.

✨ We talk about:

• The cultural and social pressure to “cover” grey hair,

• The freedom (and fear) of letting your natural color shine,

• How hair can impact confidence, visibility, and self-expression,

• Personal stories of deciding whether to keep dyeing or stop altogether.

This isn’t about rules — it’s about choice. About deciding what feels most authentic for you at this stage of life, without guilt or judgment. 💇‍♀️🌿

Whether you’re a hair-dye devotee, silver queen, or still undecided, this episode will give you insight, freedom, and maybe a new perspective.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

🎙️ La Pause Menopause – Episode 27: Unstoppable Women in Midlife 🌟

Midlife and menopause are not the end—they’re a powerful beginning. In this episode, we celebrate women who refuse to slow down, who embrace the wisdom, freedom, and strength that come with this stage of life.

We explore what it means to be unstoppable during and after menopause:

• Embracing your body and its changes with confidence

• Owning your energy, your choices, and your passions

• Breaking societal stereotypes about aging and midlife

• Cultivating freedom, joy, and authenticity every single day

Join us as we share insights, stories, and inspiration for living midlife fully, boldly, and unapologetically. It’s a reminder that your best years are not behind you—they’re unfolding right now.

💫 Tune in, be inspired, and step into your power as the unstoppable woman you were always meant to be.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ep. 25 – Too Much? Or Just Enough? Releasing the Old You

In this empowering episode of La Pause Menopause, we dive deep into one of the most common limiting beliefs many women carry into midlife: the idea that we are “too much”. Too loud. Too opinionated. Too emotional. Too ambitious.

It’s time to flip that narrative.

We explore how to break free from these outdated labels, cut the energetic ties to the versions of ourselves that no longer serve us, and step into the next chapter with confidence, authenticity, and unapologetic joy.

✨ In this episode, we talk about:

• Where the “too much” story comes from

• How to recognise when you’re holding onto old identities

• Simple ways to let go and rewrite your self-image

• Why menopause can be your most powerful season yet

If you’re ready to stop shrinking yourself and start embracing your full, vibrant presence, this conversation is for you.

🎧 Listen now and join the movement of women redefining midlife on their own terms.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this solo episode Charlotte explores the idea that the menopause is the BEST opportunity you will ever get to realign your life with your values and ride the waves of the ups & downs, the do not care anymore moments and truly be exactly who you are and want to be! Apologies for some of the back ground noises as my puppy decided towards the end it was time to play!

Please join us on this menopause journey to empower & renew

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🎙️ Episode 23 – Out of Chaos Comes Magic

Let’s be real: menopause isn’t all herbal teas and moon rituals. Sometimes it’s just you, standing in the kitchen at 3 a.m., sweating through your pajamas and wondering if you’ve actually lost your mind—or just your car keys again.

In this episode of La Pause Menopause, we take a deep breath (and maybe a chilled glass of wine) to explore what happens when life feels like a hot mess—literally. There’s chaos, yes. But there’s also power, perspective, and the kind of hard-won wisdom you don’t get from a self-help book.

Is there magic in the madness? We're still figuring that out. But if magic looks like shedding old roles, speaking your truth, and finally not giving a damn what anyone thinks… then we might just be onto something.

Tune in. Let’s find the magic together—with a wink, a sigh, and maybe a fan.

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Charlotte talks about how to thrive after 45 and the 5 steps of resilience that has helped her on her journey to be a Menopause Queen! You can find out more about this journey right here

Please join us on this menopause journey to empower & renew

Hosted by Ausha. See ausha.co/privacy-policy for more information.