In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew Hosted by Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower & renew Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode Jill talks about how to gently challenge yourself to a) accept yourself and b) work softly but surely towards a strong healthy body! Please join us on this menopause journey to empower &amp; renew Hosted by Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer">ausha.co/privacy-policy</a> for more information.

La Pause Menopause Episode 26 - Tackling the Belly Fat

This is Jill &amp; Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes &amp; deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings &amp; a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step &amp; safety Mum of 3 more, a spiritual entrepreneur with several training, self development &amp; yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) &amp; co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions &amp; dependancies, for those suffering with stress &amp; anxiety &amp; has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy &amp; like Charlotte is mad keen on sport, nature &amp; happens to be her neighbour in a small village in the French Alps.Welcome to our world

Hosted by Ausha. See ausha.co/privacy-policy for more information.

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This is Jill & Charlotte's La Pause Menopause Podcast Channel. Light musings, funny anecdotes & deeper discussions about this crucial and transformative time in out lives as women. We are two English women living in France in our fifties and whilst out walking the dogs (we are neighbours) or running/walking/drinking tea together we have covered some ground. This is our weekly banter moment to share thoughts, feelings & a hint of promise or hope for the future of all menopausal women.Charlotte Saint Jean is a yoga teacher, life alignment coach, Mum of 2, step & safety Mum of 3 more, a spiritual entrepreneur with several training, self development & yoga businesses (yogachezmoi.com (http://yogachezmoi.com) earthschool.fr (http://earthschool.fr) shivashakti.fr (http://shivashakti.fr) ). She is the creator of womenspiritfestival.fr (http://womenspiritfestival.fr) & co founder of several other festivals in France. She is a cancer survivor and has faced many life challenges that have encouraged her to be the woman she is today and help others. Author of 3 books including her latest book of poetry Resilience (published by Pegagsus Publishing)to help you navigate difficult times. You can find out more about Charlotte on charlottesaintjean.com (http://charlottesaintjean.com)Jill Gramms is a coach specialising in addictions & dependancies, for those suffering with stress & anxiety & has created a brilliant platform thehappybalancecoach.com (http://thehappybalancecoach.com) with it's signature programme Fab in 5. Jill is Mum to a teenage boy & like Charlotte is mad keen on sport, nature & happens to be her neighbour in a small village in the French Alps.Welcome to our world Hosted by Ausha. See ausha.co/privacy-policy for more information.

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La Pause Menopause Episode 26 - Tackling the Belly Fat

La Pause Menopause Episode 26 - Tackling the Belly Fat