Why is it important to pause?

Today we're going to talk about something that I was reminded of by a sleep training coach. I'm a huge fan of sleep training to help your children understand the difference between day and night. Also, sleep training is an excellent way for children to get into a rhythm of sleep and allow moms into a rhythm of sleep. Tune in as I reveal the most powerful lesson that I learned from my sleep consultant and how you can apply it to your entire life. 

In this Episode:

• My experience with sleep training [ 4:30 ]
• The importance of pausing in life [ 6:10 ]
• How pausing can be a powerful gift [ 8:15 ]
• Always remember to breathe during challenging moments [ 11:55 ]

 

Joy Filling Quotes: 

• “We're very intentional about naps.”
• “We're very intentional about giving her space so she can learn to put herself to sleep.”
• “Create space in between our reactive selves and our conscious selves.”
• “A pause indicates to the brain that you're safe.”
• “Take a timeout and breathe.”

Resources:

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Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

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