Self Care & Meditation with Rebecca Ryan.

During this soulful conversation we talk about:

+ What actually is mindfulness and how can we practice it?

+ Why meditation is so powerful

+ How to use meditation during difficult times

+ How self care as a mama actually benefits our children too

+ Beck’s go-to practice for busy mamas

Connect with Beck:

http://rebeccaryan.com.au/

https://instagram.com/mindfulnessformothers/

Shownotes:

https://yogamamas.com.au/self-care-and-meditation/