The importance of pelvic health for mothers with Taryn Gaudin.
During this soulful conversation we talk about:
+ The worst thing do when getting back to exercise post baby
+ The major things we need to be aware of when returning to exercise post birth
+ What actually is the pelvic floor + core? And why is it so important
+ The things we should we be on the lookout for when it comes to pelvic health? Especially, how do we know if something is wrong.
+ Her top pelvic floor exercises
+ And if we do need help, what sort of practitioner should I be seeking out
Connect with Taryn:
http://taryngaudinphysio.com.au
http://instagram.com/taryn_gaudin
Shownotes:
http://yogamamas.com.au/pelvic-health-for-mothers