Welcome back to Quest For Clarity. On this week's episode, we're talking about everyone's favourite subject: emotions. You may not want to hear this, but it needs to be said. 

Let's learn how to label our emotions, and also learn why this is an important practice for everyday life. Join me now for an in-depth discussion.

Need some help navigating your emotions? That's what I'm here for! Contact me today at [email protected]

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