Birth can be beautiful, overwhelming, and everything in between — but preparation makes all the difference. In this episode, I sit down with seasoned midwife Nerrine to unpack what every woman needs to know about labour, birth, and getting ready for the big day. Whether you’re a first-time mum, adding another little one to your family, or simply want to better support the women in your life, this conversation is packed with practical wisdom, encouragement, and honest insights you won’t want to miss.

Sources:
Dr. Sara Wickham, Dr. Rachel Reed, Midwives cauldron
Dr. Melanie Jackson, Great birth rebellion, Spinning babies, COPE

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast