From silly-season madness to the hope of Emmanuel, we’re wrapping up the year with fun facts, our favourite Christmas movies, and a fresh look at the Christmas story. We also share simple, practical ways to slow down, create meaning, and bring the story of Jesus into your family this season.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

If you’re limping into December feeling tired, overwhelmed, or just done… this episode is for you.

In our final deep dive episode of the year, Priscila opens up about end-of-year burnout, the emotional load of transition, and the very real experience of hitting capacity.

She shares her own story of burnout and how God gently rebuilt her strength — and then teaches through Psalm 23, line by line, revealing the Shepherd who leads, restores, protects, and lavishes goodness on His people.

This episode will help you:

✨ See burnout through a biblical lens

✨ Find rest when you can’t take a holiday

✨ Rebuild your soul before you enter 2026

✨ Remember that God restores, guides, and walks with you through every valley

Let Psalm 23 strengthen the parts of you that feel weary.

Your Shepherd is near.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

In Part 2 of our forgiveness conversation, we explore the deeper layers of what it really means to forgive — not just others, but places, seasons, systems, and even ourselves. Forgiveness isn’t forgetting or pretending it didn’t hurt. It’s courage. It’s healing. It’s taking your life back with God leading the way.

We walk through Archbishop Desmond Tutu’s four-step process of forgiveness — telling the story, naming the hurt, granting forgiveness, and renewing or releasing — and unpack why true closure doesn’t come from the other person, but from releasing the burden into God’s hands.

We also talk about self-forgiveness, often the hardest of all. God’s forgiveness includes you — fully and finally. When He sends you away in peace, He sends your shame away too.

This episode is for the woman holding onto something heavy, longing to breathe again.
 May this conversation help you take one small, brave step toward peace.

“Choosing curiosity and connection rather than walking away or shutting down… is choosing courage.” — Brené Brown

Note: In this episode, Pris mentions Daring Greatly, but the Brené Brown book she’s actually reading (and referring to) is Rising Strong. Both are powerful — but Rising Strong is the one connected to today’s themes.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

Forgiveness isn’t pretending it didn’t hurt — it’s choosing peace over poison. In this episode, we unpack what it truly means to “forgive our debtors,” how holding onto offense blocks faith, and the courage it takes to let go.

From Scripture to real talk, join us as we explore what freedom really looks like when you’re sent away in peace.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

Two premature births. One miscarriage. Countless hospital scares, but through it all, Emma never stopped praying.

Her story is one of deep faith, honest questions, and the kind of peace that only God can give.

Join me as we listen and sit in awe of how prayer carried her family through every moment — and how God’s faithfulness never wavered.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

Ever notice how easy it is to slip into complaining—even after God has done something amazing? In this episode, I unpack the Israelites’ story through Exodus and how their murmuring mirrors moments in our own lives. From camping in complaint to craving what God already freed us from, we’ll explore how to stop looking back and start trusting forward.

You’ll walk away with three truths to anchor your faith in hard seasons:
- God’s provision is always enough.
- His protection is still covering you.
- His purpose is still unfolding.

Don’t go back to Egypt—God’s leading you somewhere better.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

When life presses in from every side — confusion, setbacks, silence, or criticism — how do we keep standing? In this episode, Pris and Kristy unpack 2 Corinthians 4:7–9: “We are pressed but not crushed, perplexed but not in despair, persecuted but not abandoned, struck down but not destroyed.”

We talk about what it really means to live with resilient faith — one that bends but doesn’t break. Through laughter, honest stories, and a few too-relatable moments (like toddlers waking at 3 AM and coffee spilled on laptops), this episode reminds us that the struggles on the outside can’t overcome the strength on the inside.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

What if your daily habits aren’t just shaping your life — but healing your soul? 🌿

In this week’s Soul Strong episode, we’re talking about Holy Habits That Heal Your Hustle — the Spirit-led rhythms that bring peace to the pace of your everyday life.

From the wisdom of Atomic Habits to the timeless truths of Scripture, Priscilla and Kristy unpack how small, consistent steps can transform not just what you do… but who you’re becoming.

💭 You’ll hear about:
 ☕️ Real-life “This or That” habit choices we all face
 📖 The Bible’s “Holy Habit Hall of Fame” — David, Daniel, Ruth, Jesus, and more
 🪷 How to build systems that nurture your soul, not just your schedule
 🔥 Why the Holy Spirit, not willpower, is the secret to lasting change

If you’ve been striving, rushing, or feeling stretched thin — this conversation will remind you that peace doesn’t come from doing more, but from doing life with God.

🎧 Tune in, take a breath, and let’s grow some holy habits that heal your hustle.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

In this week’s Soul Strong Podcast, Priscilla sits down with therapist Paul for an honest conversation about emotional wellbeing — especially for women who feel like they have to keep it all together.
They unpack why anxiety is on the rise among women, how body image pressures and self-criticism quietly erode confidence, and why anger and honesty are still so misunderstood.

Together, they explore:

- The myth of “just functioning” vs. truly being well.
- What healthy self-love looks like — biblically and practically.
- How congruence (being honest inside and out) brings freedom.
- Real tools to grow emotional intelligence and inner peace.
- Whether you’re holding it all together or learning to feel again — this episode reminds you that God cares about your emotional world as much as your spiritual one.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast

Samson’s life is a masterclass in potential and pitfalls. From miracle birth to tragic downfall, his story reveals how unchecked passions can derail purpose — and how surrender can restore strength. In this Soul Strong episode, Priscilla dives deep into the story of Samson to learn how to recognise the patterns that weaken us, guard your heart from compromise, and find renewed strength in the God who never gives up on you.

Find us at www.soulstrong.com.au

Watch us at youtube.com/@soulstrongpodcast