Father, Exercise Enthusiast, Coach, Joe Spallina talks us through how he balances it all on this weeks pod.

Quint welcomes in the legendary Mike Pressler, Current GM and Head Coach of the NY Atlas.

Quint breaks down the PLL headed into the bye week.

Andy Shay joins to discuss Yale and USA Sixes.

From D3 Wesleyan > Rutgers > Free Agent > Champ Series standout > NY Atlas

Ronan Jacoby took the path less traveled and eventually made his dreams of playing professional lacrosse come true.

What better way to cap off the college season than welcoming newly minted National Champion, Devon McLane, of Notre Dame to the podcast.

What better way to kick off championship weekend than a breakdown of each game with Carc, insight from Final 4 coach Matt Brown, and one of the best defenders in the country Ajax Zappitello (Maryland). Don't want until saturday for lacrosse action, tune in now!

Quarterfinal Previews with Dave Cottle and Anish

While the trio drove from the IVY league tournament to Bristol for the selection show, we hear live(ish) reactions to the Ivy Championship and the 2024 Championship bracket.

Conference Tournament Time

Todays Guest: Dave Ryan

"Dave Ryan is an American play-by-play announcer and reporter for CBS, who has worked a wide variety of sports programming including NFL, college basketball, lacrosse, bowling, baseball and hockey."