What does it mean to get out of your head and into your body? And how can doing so impact your experience of life? This week, we investigate the profound connection between body and consciousness. Through my unexpected foray into coaching and playing lacrosse, we'll explore how stepping out of our comfort zones can lead to joy and growth. We also dive into the multitude of practices we can use every day to move out of the head and into the body, such as mantras, breath work, and surrendering to allow an experience to work through us.