During my days as an Olympic athlete, I learned about how to conserve energy at every possible corner. Your job was to train and recover. Compete and recover. And then repeat the whole process. With that in mind, there are times when you can take simple steps to minimize or outright eliminate the strain, allowing your body to be able to focus on repair or to focus on the task at hand with more confidence. In today’s video, we’re going to show the Arizona State Women’s goalie who takes a shot off the inside of the leg. (The ball went in.) But it wasn’t the goal that bothered me...it was the reaction to getting stung and why it’s not necessary. These are little things that make a MASSIVE difference. Little hinges swing BIG doors.
Download My Lacrosse Goalie Cheat Sheets and Goalie Scorecards Because You MUST Remember, the Lacrosse Goalie ‘Grade’ is NOT the Scoreboard!
👉https://lacrossegoalieuniversity.com/lacrosse-goalie-cheat-sheets/
🥍Lacrosse Goalie Coaching
I work with goalies across North America and sometimes across the globe and I’d like to help your goalies too. I’m not your typical goalie coach (see below) and then come join my Lacrosse Goalie University today: https://lacrossegoalieuniversity.com/coaching/
Enjoy! And be sure to hit the 👍button and leave a comment.
Deluxe One-On-One Coaching With Coach Edwards:
The Athlete Breakthrough Blueprint: https://olypress.kartra.com/page/U7K101
Our More Cost-Effective Coaching Option
Mental Performance School: https://olypress.kartra.com/page/xOn103
My FREE ONLINE RESOURCES FOR ATHLETES:
🧠The Athletes Guide To Mastering Automatic Negative Thoughts: https://athletespecific.com/ant-download/
3️⃣ Understanding Your Three Key Abilities: https://athletespecific.com/3keys/
My Athlete Success Framework: https://athletespecific.com/page/athlete-success-framework
GRAB A COPY OF MY BESTSELLING BOOK:
An Athlete’s Guide To Winning In Sports and Life: https://amzn.to/3H6gLn0
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WHO AM I:
I’m Jonathan. A US Olympian living in Calgary, Alberta Canada. I work with aspiring athletes in sports and life and the families and coaches who support them. I also have a podcast you can find here: Creating High-Performance Athletes - With Olympian Jonathan Edwards
MY WEBSITE:
🌍 My website/blog - https://www.athletespecific.com
GET IN TOUCH:
If you’d like to reach out, there are a thousand ways to do so. But the best way would be to email me at [email protected]. I do my best to answer everyone but there are times when I’m not able to get to all of the requests. Don’t take it personally if you don’t hear back from me.
