Olympic shot-putter and two-time National Champion Adelaide Aquilla talks life as a college athlete, competing in the Tokyo Olympics, painting, competing for Ohio State, the nuances of throwing the shot-put, cold weather and more.

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

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Kristen Doornbos of the Paper Trails Greeting Company talks the Equal Money for Equal Miles Campaign and ableism in running.  

You can sign the petition here: https://www.change.org/p/boston-athletic-association-equal-prize-money-for-wheelchair-para-athletes?utm_content=cl_sharecopy_32091043_en-US%3A3&recruiter=1247769776&utm_source=share_petition&utm_medium=copylink&utm_campaign=share_petition

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com

Follow the Paper Trails Greeting Co. on Instagram: papertrailsgreetingco

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Ali Feller talks her show, "Ali on the Run," the importance of spreading kindness, how she got into running, how motherhood has changed her, the Magic Boost program, cold weather and more.  

Be sure to follow her on her social platforms (Twitter/Instagram): @Aliontherun1  

This episode is sponsored by the Paper Trails Greeting Company. 

Use the code LACTICACID for 15% off your purchase. https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

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Ka'Deem Wynn of RunnerSpace, Aaron and Joshua Potts of 2 Black Runners, Tiara Williams of Real Talk and Matthew Parker of MJP TV join Lactic Acid for this special edition episode.   

Follow them on instagram: @_realtallk @2BlackRunners @MJPTV0 @kadeemwynn 

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com  

Be sure to follow Lactic Acid on the following platforms:  

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Track and Field photographer Johnny Zhang talks his love for photography, taking a selfie with Sifan Hassan at the Pre Classic, art museums and more.  

Follow Johnny on instagram: jzsnapz  

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase.  https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

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Four-time Olympian Kara Winger talks the javelin, the outdoors, fishing, Cold Stone Ice Cream, being voted captain and carrying the flag at the closing ceremony at the Tokyo Olympics and more.  

This episode is sponsored by the Paper Trails Greeting Company. Use the code LACTICACID for 15% off your purchase. Visit the https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

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Hannah Borenstein talks gentrification in track and field, 90's television shows, Like Mike and the And1 Mixtape tour, the art of storytelling, Matilda  and the Magic Boost Program.

Follow Hannah on twitter: @hborenstein23

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Kristen Doornbos joins the show to talk the Paper Trails Greeting Co. why she got into running, things she'd like to see in the sport, life as a business owner and why kindness matters.

Be sure to check out the Paper Trails Greeting Co. by following their website and social media: https://www.papertrailsgreetingco.com 

Be sure to follow Lactic Acid on the following platforms:  

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Kent State standout decathlon athlete Alex Shields talks about his dominant high school career, life as a student athlete, why he and his teammates are poised for big seasons, his longterm goals, chicken wings and more. 

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Florida freshman standout runner Samuel Austin talks about his dominant high school career, life as a student athlete, his toughest workouts, the goals that he has for himself in the upcoming year and his favorite soccer athlete. 

Be sure to follow Lactic Acid on the following platforms: 

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