On today's episode Justin and Will recap the Spartan Race Weekend in Las Vegas (Vegazona). Justin raced elite on both Saturday and Sunday. Will raced age group on Sunday. Listen here to learn how we did. We also share a lot of tips and ideas on how to improve for your next Spartan Race.

Spartan Race Jacksonville Super Recap
Hunter McIntyre 2019 goals
Zwift Ecycling 2028 Olympics
Workout of the week
Goal check in 
February results
March goals
Quarterly progress
Yearly progress

On this show we start off with a review of our recent attempt to claim the King of the Mountain spot at Black Mountain here in Henderson as well as Justin's most recent Spartan races in Arizona. Then we discuss current events in OCR including the highest paid athletes of 2018 and the current state of Tough Mudder prize purses. Will finally comes up with his wager for the upcoming showdown between him and Jacob, and we talk about some of our weaknesses when it comes to training/competing.

On this episode, Justin recaps his races at the Spartan SoCal sprint and super in Chino, CA. Then, we discuss the legal issues facing Tough Mudder. Finally, we lay out our monthly, quarterly and yearly goals.

In our first episode of the new year we sit down with special guest Jake Jezek to catch up on everyone’s holidays and the training that we’ve been doing to get in shape since then.

Next, we discuss Spartan’s US national series schedule for 2019, and Justin explains how to qualify for Tahoe in September (12:30).

Finally, everyone breaks down their workout of the week (25:40) before giving an outline of our 2019 race plans (34:30) where Will accidentally makes a challenge that may be a little over his head.

On this episode of Lactic Acid Radio Justin discusses his new 5k PR, his October running mileage, and he sets his sights on an ambitious running goal.

Jake talks about how setting goals only matter if those goals are important to you, and he hopes to swim serious yardage in November.

Will talks about his unhealthy relationship with alcohol and marijuana and how he hopes to improve that relationship in November.

Finally Jacob, talks about what it's like to actually succeed on a monthly goal and decides to step outside his comfort goal and choose a challenge running goal.

Jacob, Will, and Justin discuss the book Tribe: On Homecoming and Belonging by Sebastian Junger.

IRONMAN World Championship Results
Spartan Race 2019 Changes (Expand Age Groups, 6 New Obstacles, 14 Modes, SGX Heats)
October Goal Check In
Workout of the Week
Fitness Deep Dive - Justin

On this episode we define Hypoxic Training & Blood Flow Restriction Training. We talk about their purpose, research, personal experience, and then give recommendations on how to utilize them in your training.

Introduction to our Hosts

Spartan Race World Championships Results

September Goals - Recap

Quarterly Goals

October Goals

Climbing Mount Charleston