On this episode of Lactic Acid Radio Justin discusses his new 5k PR, his October running mileage, and he sets his sights on an ambitious running goal.
Jake talks about how setting goals only matter if those goals are important to you, and he hopes to swim serious yardage in November.
Will talks about his unhealthy relationship with alcohol and marijuana and how he hopes to improve that relationship in November.
Finally Jacob, talks about what it's like to actually succeed on a monthly goal and decides to step outside his comfort goal and choose a challenge running goal.