Lactic Fire - More Than The Scale

By Alisdair Cook

My personal podcast documenting my journey as a 46 year old, overweight man who has reached a turning point. An honest account of trying to lose weight, improve my physical health, and repair the ment... more

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FAQs about Lactic Fire - More Than The Scale:

How many episodes does Lactic Fire - More Than The Scale have?

The podcast currently has 3 episodes available.

Lactic Fire - More Than The Scale episodes:

January 06, 2026Starting Again at 46
Hi, I’m Alisdair, and join me, for the millionth time, as I try to change my life and create a new version of myself. Come follow me as I look to start again at 46, lose weight, improve my mental health and become a happier, more content, person.
Throughout 2026 join me as I –
Share my journey and my motivation
Talk about men’s health issues close to my heart
Create an open and honest dialogue about how hard it is to change
Challenge preconceptions about age
Face my own demons
http://www.lacticfire.com
...more
22min
April 09, 2021 Redwood Massacre The Untold Story – Chapter One
...more
12min
April 04, 2021 Redwood Massacre The Untold Story – Introduction
Read by Alisdair Cook Sponsored by geekreceipt.co.uk Music by Bensounds.com
...more
4min

FAQs about Lactic Fire - More Than The Scale:

How many episodes does Lactic Fire - More Than The Scale have?

The podcast currently has 3 episodes available.