Have you ever tried a pre-workout before the gym? Had someone try and sell you on a powdered drink to improve your performance and physique? Let the lads unwrap it for you!

This week our Lad Banter hosts talk about their experiences using supplements to aid their nutrition and gym performance, and provide some clarity around the products you may have seen (or taken) to help you decide whether you need them or not.

Have fitness questions for the lads? Send them to [email protected] and we'll answer them in a Q&A episode!

The lads are together to discuss fitness again, but this time they're myth-busting! Our hosts tackle some of the most common questions and queries that come up when diving into the fitness world. And, of course, all framed in the parable of the Woolworths Dreamy Choc Chip Cookie.

This week in the Fitness series, Matt, Gavin and Leigh catch up on their goals and get in deep about nutrition. Macronutrients, diet protocols and calories are covered, interspersed with anecdotes of what has worked for our hosts. If you're getting started with calorie- and macro-counting, or just looking for a laugh, join us for a chat this week!

We also want to answer your questions! If you have something to ask the lads, send it to [email protected] and they'll answer it during a Q&A episode to come in the next few weeks!

The first in the series of Fitness-based episodes. Gavin, Leigh and Matt discuss goal setting for Fitness and the different ways they've approached it in the past. They also set their current goals...for you to keep them accountable! There may also be the occasional Coles Homebrand meat pie mentioned...

Welcome to the Lad Banter podcast! Join Matt, Gavin and Leigh for discussions on fitness, technology...basically anything that interests us! Every week we will upload our discussions on the subject matter, but we'd be keen to hear from you too!