Women aren’t taught to get angry. Nope, we’re taught to swallow it, smooth it over, and smile through the burn. In this episode, we unpack what happens when all that being nice turns into jaw tension, sleep issues, hormone chaos, and full-body overwhelm.

Tracey breaks down how rage is a signal and how repressing it is quietly wrecking our nervous systems, boundaries, and peace. If you’ve ever apologized for having a perfectly human reaction, this one’s for you.