In this episode, four women have an honest conversation about frustration, pain, and emotional overload. From medical scares to cancelled flights to everyday stress, we explore what happens when pressure builds and reactions take over.We talk about conscious decision making, the space between trigger and reaction, and the moment before the Hulk energy comes out. Sometimes we catch ourselves. Sometimes we lose our composure. Both are part of being human.This episode explores finding joy in pain not as a mindset slogan, but as presence, awareness, and remembering you are alive even when things are not going well.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com

** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at ⁠https://calendly.com/LadiesInPower

In this episode of the Ladies in Power Podcast, confidence is explored from multiple angles. What it is. Where it comes from. And why it can feel steady in one moment and fragile in the next.

The conversation moves through the impact of early conditioning, self belief, and the ongoing tension between internal truth and external influence. Fear, procrastination, and the hidden comfort of staying stuck are examined alongside the idea of faking it until you make it, and whether that approach builds confidence or distances us from it.

We also explore the decisions that strengthen confidence over time, how self trust is built through action, and how to know when to stay committed and when it is time to let go.

This is an honest, thoughtful conversation about confidence, courage, and the choices that quietly shape who we become.

If this or any episode resonates with you, please comment with what stood out, and share it with someone who is ready to deepen their confidence.

PS Please subscribe Every single one of you helps 💋

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com

** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at ⁠https://calendly.com/LadiesInPower

Most people know how to set goals. Very few know how to actually achieve them.

In this episode of the Ladies in Power Podcast, we talk all things goals in our satin LIP pyjamas. It is a fun, uplifting, and honest conversation about what works, what does not, and how we encourage each other to aim high and get grandiose for the year ahead.

We talk about goals we have reached and goals we have missed. Whether we give up on goals or keep adding the same ones to our list year after year. Why some goals quietly follow us, including weight loss, and how a new approach can help us succeed this time and shed the weight once and for all.

We explore when it makes sense to recommit to a goal, when to change the approach, and when it is time to release it altogether. We also talk about how past experience can inform future goals without limiting what is possible.

We share three ideas that can help goals work this time. Aligning goals with who you are now. Looking at patterns instead of relying on willpower. And choosing goals that support your life instead of competing with it.

This episode is for women who have accomplished meaningful things and women who are still holding goals that have not unfolded yet. It is not about pressure or perfection. It is about clarity, honesty, and possibility.

This is the perfect podcast to listen to while cooking, moving around the house, or travelling from place to place. Let it play while life happens around you and spark new ideas for the year ahead.

Join us 💋

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com

** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at ⁠https://calendly.com/LadiesInPower⁠

#LadiesInPowerPodcast #MeekaCaissie #MahsaSoraya #SandeepBhatha #GurvinderDohl

We all know the feeling. Standing in a store or scrolling online wondering what on earth to buy. Do you spend a little. Do you spend a lot. Do you give something meaningful or practical. Do you skip the gift entirely. This week we open a real conversation that so many women think about and hardly anyone says out loud.

Some women have stopped gift giving and we want to hear from you if that is your story. Some of us buy on impulse. Some keep a collection of thoughtful treasures ready for any moment like our dear Gurvinder with her prepared list for every occasion. Others choose to show up with love and presence rather than presents because that is their culture or how they were raised.

We explore it all. The pressure to never show up empty handed. The comfort of giving money and whether that feels generous or awkward. The moments when someone has everything and feels impossible to shop for. The moments when someone needs support more than objects. And the permission to choose what fits your values without guilt.

With the holidays approaching and gifts on everyone’s mind this conversation gives you answers and validation. It helps you feel grounded and clear about why you give and when you choose not to.

Join us for an honest talk about gifts. The meaning. The emotions. The traditions. The freedom to do it your way.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com

** If you or anyone you know may be interested in having your business spotlighted on our show, please book a call with Meeka at https://calendly.com/LadiesInPower

#LadiesInPowerPodcast #MeekaCaissie #MahsaSoraya #SandeepBhatha #GurvinderDohl #Gifts #Presents #ChristmasShopping #theperfectgift #holidayshoppingtips 

Let’s be honest. Friendship is powerful. It shapes who we become, how we love, how we heal, and how we rise. But no one teaches us how to navigate the messy parts. The moments that sting. The moments that stretch us. The moments that reveal who we are.

In this conversation we explore what makes a friend a best friend. Is it proximity. Is it values. Is it timing. Is it the unspoken knowing that you can be fully yourself and still be loved. We talk about the women who stand with you in your brightest seasons and the ones who hold your heart through the hardest moments of your life.

We also talk about the parts no one wants to admit. Hurt feelings. Misunderstandings. Silent distance. The fear of speaking up because you do not want to lose the friendship. The courage it takes to say something hard. The strength it takes to listen.

We ask the real questions. Do we seek out friendships or do they find us. What brings women together. What pulls us apart. How do we repair fractures. And how do we know when it is time to let go and end a friendship with grace.This episode is a reminder that friendship is not just companionship. It is truth and growth. It is reflection and resilience. And when you learn how to navigate the hard parts, you open the door to deeper connection than you ever thought possible.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Connect with Meeka Caissie: workwithmeeka.com

In this episode your hosts, Meeka, Dr Soraya, Sandeep and Gurvinder open a candid conversation about healing that goes far deeper than symptom relief. For thousands of years people have turned to Traditional Chinese Medicine, Ayurvedic practices, herbs, pressure points, and mindful rituals to restore balance. These traditions have survived through time because they honour the whole person. They were created through wisdom, not profit.

The conversation then shifts to the Western medical model that most of us were raised to rely on. There is value in modern medicine and it saves lives. This episode also acknowledges the structure behind it, where CEOs carry a legal duty to maximize the financial return for shareholders. When money drives decisions, the needs of the patient can easily move down the priority list.

The women are not choosing sides. They are inviting listeners to see the full landscape. Healing becomes more powerful when we understand the strengths and limitations of each approach and give ourselves permission to explore all available paths. This is an empowering, thought provoking episode for any woman who wants clarity, confidence, and a more informed voice in her own well being.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Whispering Willows Wellness Clinic: https://whisperingwillowclinic.com/

Connect with Meeka Caissie: workwithmeeka.com

Let’s be honest. There are moments in life that shake you awake and make you ask, Who am I now.

Maybe you just became a mom, and everything you thought you knew about yourself shifted overnight. Maybe you are an empty nester staring at a quiet house wondering what comes next. Or maybe you do not have children, and you are building your own version of family through friendship and community.

No matter where you are, the question is the same, who am I now, and who do I want to be?

In this episode we talk about the identity shifts that come with the many seasons of womanhood, the tug between giving and becoming, the loss that comes with change, and the freedom that waits on the other side.

You will hear how connection, community, and purpose help you remember yourself again. Because your identity is not gone, it is evolving. You are not starting over. You are coming home to yourself.

If you have been asking, who am I now? This conversation will remind you that she is still here. She has just been waiting for you to see her again.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS:

Other episodes mentioned in this episode:

"The Moment That Changed Everything" (Orange Episode): https://open.spotify.com/episode/6JF5DkXzqXkokL0JcYPADS?si=vlTjCo8pQRC86kROIY2H-A

"What is legacy… really?" (Yellow Episode):

https://open.spotify.com/episode/2rienCGZlCMZ2yhnfSzkKP?si=qJOhCdsVQfKkrxrMGEIf_A

"What’s Next: Owning Your Truth and Stepping Into Your Power" (Purple Episode): https://open.spotify.com/episode/2alZkRrbNu6u62bVuYhzoU?si=el2ArQHIQO-ciY2GwBZSFQ

Like New Only (Sandeep's Company): https://likenewonly.com/

Connect with Meeka Caissie: workwithmeeka.com

Some moments arrive softly and others split you open so deeply that you know you can never return to who you were before. This is the moment when everything wakes up inside you and you realise you are not meant to stay small. You are being called into the woman you were born to become.

In this episode we share the turning point that changed everything for each of us.

Meeka opens up about choosing belief long before there was evidence, narrowly escaping a full hysterectomy.

Mahsa speaks about how being dismissed in school became the fuel behind her drive, her purpose, and her extraordinary success today.

Gurvinder shares the shift that happened when she cleaned her emotional antennas and became ready to truly find love.

Sandeep shares the moment she realised she could no longer live only for others, and how choosing herself became the quiet turning point that began to change everything.

This conversation is a reminder that your defining moment is not behind you. It is already forming inside you. The moment you decide to answer it is the moment your life begins to shift.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS: Connect with Meeka Caissie: workwithmeeka.com

This week on the Ladies in P💋wer Podcast, Meeka, Mahsa, Gurvinder, and Sandeep explore what it means to step into what is next by owning your truth and choosing yourself with confidence and grace.

They open up about the moments that changed everything, the times they stopped playing small, faced their fears, and moved forward with courage.

This conversation is about honesty, empowerment, and the confidence that comes from trusting yourself enough to take the next step.

For anyone feeling the pull for something more, this episode is a reminder that you already have what it takes to rise.

💋 Tune in and rise into your next chapter.

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS: Connect with Meeka Caissie: workwithmeeka.com

Money does more than buy and sell. It influences how we negotiate and how we see our own value. Yet so much of what we believe about money is not ours at all. It comes from the generations before us, from stories of survival, scarcity, or silence.

In this episode we uncover the hidden rules that keep us under asking, over giving, or avoiding the conversations that matter most. Together we explore how to shift these patterns, claim our worth with confidence, and create a new legacy of empowerment and abundance for ourselves and for the women who follow.

Please subscribe and share if you enjoy our podcast.  We appreciate you 💋

HOSTED BY: Meeka Caissie, Dr. Mahsa Soraya, Sandeep Bhatha, Gurvinder Dhol

CREDITS: Filmed by Ladies in Power, Edited by Mackenzie Chang, Intro Music by Gregory Natale

LINKS: Connect with Meeka Caissie: workwithmeeka.com