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Hello, you badass listeners! Welcome back to another empowering episode of Ladies Kickin Ass. Today we dive deep into why YOU, yes, you beautiful lady, need to prioritize self-care and mental health. So put on those kick-ass boots, grab your favorite beverage, and let's jump right in!In this captivating episode, Tanya warmly welcomes Ahuva Hershkop, a dedicated mom of three and an esteemed burnout coach for professional women. Delving deep into the pressures of perfectionism and the pitfalls of multitasking, Tanya and Ahuva explore the essence of self-care and its profound impact on women's lives. Ahuva introduces us to her signature program, the "Unapologetic Living Code," shedding light on her tailored strategies to help women prioritize well-being and prevent burnout. Dive in to discover Ahuva's transformative coaching journey and the heart behind her practice.

Here are 10 AWESOME things we chat about in today's interview:

1. Break the Mold: Why societal conditioning wants women to put others first, and how it’s high time to challenge this norm.
2. People-Pleasing Pitfalls: How the constant need to satisfy others can be the biggest hindrance to self-care. Are you a victim? Let's find out!
3. It’s Not a Zero-Sum Game: Debunking the myth that prioritizing self-care means stealing time from your kiddos or responsibilities. You can have it all, promise!
4. Self-Care or Monster?: We tear down the notion that taking time for yourself somehow brands you as a villain. Spoiler: It doesn't.
5. Kickin Ass YOUR Way: It’s all about what "kick an ass" means to YOU! Forget societal definitions, let’s get personal.
6. Evolving Definitions: How the meaning of “kick an ass” isn’t static. As we grow, so does our perspective on success.
7. Diverse Voices, Diverse Choices: We take a moment to appreciate the myriad of answers to "What does kick an ass mean?" that have graced our show.
8. Ahuva’s Insight: Our guest Ahuva dives deep into the real struggles – hello endless to-do lists – and why it's crucial not to brush them under the carpet.
9. Reclaiming Your Time: Ahuva has a GIFT for you! An amazing guide to help you chop that to-do list in half, reclaim time, and breathe easy.
10. Tiny Steps, Big Leaps: Starting small is key. Even the littlest changes can drastically shift how you feel about your life, and Ahuva tells us how.

There you have it, ladies! Another episode packed with wisdom, practical tips, and conversations that matter. Remember, it's not about being selfless all the time. Let’s champion the cause of self-love and redefine what it truly means to "kick some ass!" 💪❤️

Download Ahuva’s guide from the link below and let us know your thoughts. 🚀👠🔥

Links and resources from our guest

Ahuva Instagram

Ahuva Facebook

Ahuva LinkedIn

How to finally get your time back as a high-achieving woman

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In this episode of Ladies Kicking Ass, host Tanya interviews Samantha Nivens, a health and fitness coach with over 15 years of experience. Samantha is also an ultra marathon runner, and Tanya is fascinated by the mindset required for such a feat. They discuss the importance of having the right mindset to achieve big goals, whether it's running 100 miles or launching a business. Samantha shares her journey as a mom and how she helps other women through online health and fitness coaching. Let's Dive in!Here are 10 things we chatted about today!

1. **Stretch It Out!**

- Get those feel-good hormones pumpin' with a bit of movement. Did you know just walking can reduce those nasty stress levels?

2. **Starting Small**:

- Dive into enjoyable movement, even if it's just for 30 minutes, four times a week. Hey, that's a start, and guess what? It only gets better!

3. **Food Choices After Feeling the Burn**:

- Been working out? Your body thanks you by craving the good stuff! Think protein-rich salads over that greasy burger.

4. **It's NOT Just About the Physical**:

- Physical benefits? Check. Boosted mental well-being? Double-check. Move and feel the difference.

5. **Set Those Sight High, Ladies**:

- Launching a business? Running a marathon? Whatever it is, that big goal is your guiding star. Let it lead your way.

6. **The Long Game**:

- While short-term goals are fab, thinking about where you want to be in a year, or even three, gives you direction and durability.

7. **Brain Food for a Positive Mindset**:

- Nourish your noggin with audiobooks, podcasts, and motivational videos. Grow through what you go through!

8. **Your Tribe Matters**:

- Surround yourself with those energy-boosting humans. Ditch the Debbie Downers and embrace those who lift you higher.

9. **The Power of Clear Objectives**:

- There's magic in having a clear, big goal. It fuels your fire and guides your actions.

10. **Positivity: More Than Just A Word**:

- Build a fortress of positive thoughts and influences. Remember, you're the queen of your own castle!

Links & Resources from our guest!

Facebook

Instagram

YouTube - The ULTRA Life with Samantha Nivens - for health hacks, workout tips, inspiration and more!

Samantha Nivens Website

The ULTRA Life podcast Want to learn more about the Ladies Kickin’ Ass Community? Let’s Chat, Girl!

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Hey fabulous listeners! 🌸 Ready for a chat that's going to make you RETHINK your mornings? Dive into the POWER of your evening vibes? And give you the SCOOP on why surrounding yourself with uplifting people is the ultimate key? 🗝️In this episode of Ladies Kickin' Ass, Tanya introduces Marina J, an expert in helping women flourish after narcissistic abuse. Marina's program focuses on uncovering hidden shadows and addressing core issues that traditional therapy and self-care strategies may not address. Marina is a best-selling author and host of the podcast "Turn Yourself On." Tanya and Marina discuss Marina's personal journey and why she decided to go into this line of work. Marina shares how her own experiences led her to help others recover and find strength. Tune in to this empowering episode filled with deep discussions and fun.

🌞 Morning Blues? No problem!

• Let's face it, how many of us ladies are genuinely morning birds? 🐦 Many feel the grind of societal pressure: Early rise, early productivity, and a sprinkle of 'Am I doing enough?'
• Did you know? Men naturally have an energy boost in the AM, while we're rocking the PM! 💃 Dancing, laughing, and pure WOMAN time! Our energy vibes? Totally different.
• Time to debunk the myth: The world's productivity timeline might not be YOUR timeline. So why force it?

🌺 Riding the Energy Wave

• Women aren't just straight lines! 🌊 We got cycles, moods, and rhythms that dance in and out. So if society’s timeline doesn’t sync with yours, it's time to create your own.
• Work with YOUR flow! Our episode's speaker? She meets clients later in the morning. We say, "YES, Queen!" 🙌

👭 Squad Goals: Find YOUR Tribe!

• Dreams are BIG, and sometimes, a little backup doesn't hurt. 🌌 Who's got your back?
• There’s no ‘I’ in ‘team,’ especially if you’ve got big dreams and planet-changing goals! We're built for community, love, and support – not doing it all solo.
• Lessons from the top: Prioritize finding those who lift you, believe in you, and cherish your energy. No woman is an island!

💪 Mask Off! Embracing Femininity Everywhere!

• Workplaces, relationships, motherhood... Have we donned a mask that's more macho than us? 🎭
• Challenge from our pro-coach guest: Let's shift those roles! In boardrooms to living rooms, let's lean into softness, ask for a hand, and showcase our divine feminine vibes.
• Masculine environments, take note: Women have a magic that can be both gentle and powerful. And sometimes, asking for help IS the power move.

💖 Connect, Thrive & Shine!Wrap-up? Ladies, it's time to break molds, reject the ‘should dos’, and embrace our rhythms and truths. By connecting deeply with our authentic selves, we can SHINE in relationships, workspaces, and every darn place in between! 🌟

Tune in, tap into your power, and let’s keep kickin’ ass! 🚀👠🔥

Links & Resources Mentioned:https://marinaj.net

https://www.facebook.com/groups/narctemplate

https://www.facebook.com/MarinaJ555

https://www.instagram.com/marinajcoaching Turn Yourself On Podcast with Marina J

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Talor Boyd is a spirited North Texas mom of three and a devoted wife. Graduating with a degree in marketing in 2009's challenging recession, Talor swiftly elevated a longstanding pool business in San Angelo, Texas, to its maiden million-dollar year. However, a stint as a stay-at-home mom and subsequent personal challenges led her to reenter the workforce with diminished confidence, often at the mercy of employers who undervalued her.

A turning point came when Talor birthed 'Talor’d Brands' in 2022, initially as a motherhood escapade, only to realize its vast potential. A pivotal moment in 2023 saw her transition from a Marketing Manager role at a commercial construction firm in Dallas/Fort Worth to an independent agency runner, after a bold proposal to her then-employer. This move, perceived by many as audacious, was Talor's springboard into full-fledged entrepreneurship.

Today, Talor is not only raising her wonderful children but also aiding businesses in their growth journey. With a career spanning over a decade and countless trials overcome, Talor passionately believes she's just getting started.

In today's episode:

• Talor's Marketing Origin Story:

  • Dive into Talor's personal journey as she reveals how she transitioned into the marketing realm, sharing anecdotes and key milestones.

• Decoding Modern Marketing:

  • Talor provides insights into today's most effective marketing strategies, discussing the ever-evolving landscape of digital marketing and its implications for businesses.

• The Networking Game:

  • Tanya and Talor explore the significance of networking in the business world, emphasizing its impact on establishing brand presence and cultivating professional relationships.

• Are Events the Golden Ticket?:

  • Discover the tangible and intangible returns from attending networking events as Talor reflects on her experiences and offers tips on maximizing event participation.

• The Feminine Edge in Marketing:

  • Discussing the unique touch women bring to marketing, Tanya and Talor highlight the nuances and strengths women harness to make waves in the industry.

• Building Real Connections in a Digital Age:

  • Talor shares her approach to fostering genuine relationships in the competitive business world, underscoring the balance between online outreach and authentic engagement.

• Navigating Marketing Missteps:

  • Learn from the experts as Tanya and Talor discuss common marketing pitfalls, offering valuable insights and lessons they've amassed over their careers.

• Rapid Fire with Talor Boyd:

  • A lighthearted segment where Tanya throws a series of quick questions to Talor, allowing listeners to get a glimpse of the guest beyond the professional persona.

• Concluding Thoughts:

  • Wrapping up the episode, Tanya and Talor summarize the core insights and reiterate the symbiotic relationship between effective marketing and genuine connection-building.

• Stay Connected:

  • Talor's contact details and social media handles, plus a quick preview of what's coming up next on the Ladies Kickin Ass Podcast.

Links & Resources Mentioned:

Talor'd Brands Website

Get a FREE Marketing Audit with Talor!

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Our special guest today is Kristie Hidrogo, a life coach and mother of three. Kristie shares her personal journey and how she got into life coaching. She explains that she created SoulVibes Life Coaching to help women and build soulful connections. Kristie believes that we are all born whole and complete, and her work involves helping clients navigate their mindset and limiting beliefs. She also uses hypnotherapy to work with the subconscious and release blocks. Kristie has been able to work with clients one-on-one, as well as speak at engagements and workshops.

In this episode, Tanya and Kristie dives deep into the topic of work-life juggle. Together, they shed light on the myth of achieving a perfect 100% focus on either work or personal life and acknowledge that true balance is about finding a rhythm between the two areas. They emphasize the acceptance that equal attention may not always be possible and encourage listeners to embrace this reality while adjusting their goals and priorities accordingly.

During their conversation, Tanya and Kristie stress the importance of avoiding comparisons with others and setting realistic expectations. They highlight that each individual is on a unique journey, making it unfair to measure oneself against others. The concept of giving oneself grace is introduced, where they explore the significance of accepting moments of falling short or making mistakes. Learning from these experiences and striving for improvement in the future are celebrated as powerful tools for personal growth.

The overall message of the episode revolves around promoting a flexible and realistic approach to working, motherhood and prioritizing yourself and whatever else you love! Tanya and Kristie urge listeners to set personal goals, align priorities, and be mindful of their own journeys. They underscore the importance of self-awareness, enabling individuals to observe their thoughts, actions, and speech. By acknowledging their imperfections and areas for growth, listeners are encouraged to create room for opportunities and development.

Another concept they explore is "wasting while waiting," wherein they advise listeners to utilize their time effectively instead of passively waiting for something to happen. Tanya and Kristie also delve into the realm of personal development, emphasizing the acceptance that perfection is not attainable. They advocate being aware of negative behaviors and thoughts, taking responsibility for one's well-being, and actively working towards personal growth.

In summary, this enlightening episode, the gritty conversation revolves around giving ourselves grace, embracing imperfections, and learning from mistakes. They underscore the importance of self-awareness, setting realistic expectations, and actively pursuing personal development to achieve genuine growth and fulfillment. Listeners are left empowered with practical insights on navigating the delicate balance between work and personal life.

Connect with Kristie Hidrogo here:

Instagram

Join Kristie in her complimentary, 21 day Shifting Into Gratitude Challenge!

https://www.soulvibeslifecoaching.com

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LynAnn is a business development and leadership powerhouse with over 15 years of experience in leadership, business development, and high performance. As a Certified High Performance CoachTM and experienced speaker and leadership trainer, she empowers entrepreneurs, organizations, and individuals to unleash their full potential, overcome any challenge, and reach their greatest goals.LynAnn's journey to becoming a powerhouse in her field was marked by triumph over adversity. She defied the odds by making a remarkable recovery from a near-fatal accident that should have taken her ability to walk. Moreover, she emerged stronger after hitting rock bottom when her marriage failed while successfully navigating numerous treacherous business challenges that could have easily led to disaster.During her career as a Regional Director of Neurosciences, LynAnn’s passion for understanding human potential vs. performance led her to study how neuroscience and positive psychology impact our ability to achieve success in every area of life, from developing incredible relationships, to burnout prevention, to career or business acceleration. Now, LynAnn has wholeheartedly dedicated her life and business ministry to empowering entrepreneurs, business leaders, and healthcare providers to unlock their untapped potential. Her mission is to help individuals and organizations thrive in any environment and achieve unparalleled success. By elevating their performance, LynAnn ensures that her clients can harness their entire potential and flourish in every aspect of their lives.In this inspiring episode, our host Tanya Wilson explores two transformative concepts - the profound impact of creating joy and the foundational role of self-awareness in personal growth and success.

🌟 Joy: The Happiness Advantage for Success:LynAnn references the groundbreaking "happiness advantage" meta-analysis study from a Harvard professor, revealing the astonishing impact of joy on productivity and performance. Discover how individuals in a joyful state can be up to 31% more productive and excel in sales by 37%! Tune in to unleash your own happiness advantage.

💡 Self-Awareness: The Gateway to Growth:Tanya underscores the paramount importance of self-awareness as the starting point in personal growth and success. Identifying roadblocks, self-sabotaging behaviors, and strengths empowers you to overcome obstacles and propel towards success. Embrace self-awareness for a life-changing transformation!

🧭 Scientifically-Backed Strategies for Mindset Mastery:Explore powerful tools and science-backed techniques to cultivate a positive mindset. LynAnn highlights foundational programs that prioritize self-awareness and provide a roadmap for growth. From adopting a growth mindset to mastering physiology through breathwork, unleash the true potential of your mind.

💖 Empowering the Future Generation: Cultivating Joy & Mindfulness:Tanya & LynAnn discuss the impact of joy and mindfulness on young minds, combating the negative effects of social media and constant comparison. Empower the next generation with techniques to embrace joy and self-awareness, unlocking their full potential for productivity and overall well-being.

Join Tanya and her captivating guest LynAnn Weaver as they unveil the power of joy and self-awareness, creating a roadmap to success and fulfillment.

Connect with LynAnn Weaver:

www.awarenesselevation.com LinkedIn

Instagram

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Welcome to another exciting episode of Ladies Kickin Ass! On this high-energy show, we're diving deep into the world of customer reviews and why they're an absolute game-changer for your service business! Get ready to fall head over heels for reviews as we unleash five BIG reasons to love them and one incredible ASK HACK to get them rollin' in!

Reason 1: Building Trust & Credibility:Discover how customer reviews become your most powerful weapon in establishing trust and credibility with potential clients. It's time to let real experiences do the talking and attract a loyal customer base!

Reason 2: Influence & Purchase Power:Buckle up as we explore how reviews hold the key to influencing purchasing decisions in today's digital world. Say goodbye to traditional marketing and let authentic reviews drive your business forward!

Reason 3: The Amazon Effect & Website Magic:Uncover the jaw-dropping truth behind the Amazon effect and why reviews outshine a company's website in today's landscape. We'll reveal the ultimate ask hack to skyrocket your review count!

Reason 4: Rave Reviews & Success Stories:Get inspired by heartwarming success stories where businesses soared to new heights with rave reviews! These tales will leave you motivated to harness the power of reviews for your own triumphs!

Reason 5: Human Connection & Customer Engagement:Find out how reviews create a genuine human connection with your customers, paving the way for long-lasting relationships. Plus, we'll share the ultimate ask hack to ensure your customers are eager to leave reviews!

Tune in and join the fun as we share the ultimate ask hack to rock your review game! Let's embrace the power of customer reviews and kick some serious ass together!

#LoveCustomerReviews #AskHack #KickinAss #ServiceBusinessSuccess #EmpoweringWomen

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Welcome to another exciting episode of Ladies Kickin' Ass! In this episode, host Tanya is joined by the incredible Dana Malstaff, founder of The Boss Moms Community and podcast.

Dana Malstaff is the brilliant mind behind The Boss Moms Community, a thriving community of entrepreneurial women who are rocking motherhood and business. She is also the host of the highly acclaimed Boss Moms podcast, where she shares valuable insights, practical tips, and heartfelt stories to empower women to create a thriving business and a fulfilled life.

Through her work, Dana has helped countless women navigate the challenges of balancing motherhood and entrepreneurship while building successful businesses. Her passion for supporting women in their entrepreneurial journeys shines through her engaging content, relatable stories, and unwavering belief in the power of community.

Join Tanya and Dana in this lively episode as they dive into the topics that matter most to women entrepreneurs. Tune in to Ladies Kickin' Ass and get ready to be inspired, motivated, and equipped with actionable strategies to kick ass in your own life and business.

Get ready for an empowering conversation that covers productivity, boundaries, and embracing the roller coaster ride of entrepreneurship. Here's a sneak peek at what you can expect:

🎙️ The Power of Understanding Brain Power:

• Discover how to categorize tasks based on their level of brain power and schedule them accordingly.
• Learn strategies for staying flexible and adapting to distractions and interruptions while maintaining productivity.

🎙️ Kicking Ass in Life and Business:

• Dive into the world of continual self-development and skill building, and hear inspiring examples from Dana's own journey.
• Explore the importance of setting boundaries, saying no, and letting go of relationships that no longer serve you.

🎙️ Honesty, Vulnerability, and Emotions as an Entrepreneur:

• Embrace the roller coaster ride of entrepreneurship and learn how to navigate its ups and downs with a well-centered mindset.
• Discover the value of being honest about your emotions and experiences, and the impact it can have on your children and your support network.

Connect with

Facebook group: 

Facebook Page: 

Instagram: 

Website: www.boss-mom.com

Website: www.nurturetoconvert.com

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#56 - The Illusion of Balance: Navigating Life as a Mom and Achiever with Stephanie Polcyn

Guest Bio:

Meet Stephanie, a powerhouse of inspiration and empowerment. As a mom of four and married to an army veteran, Stephanie's journey spans cities and countries. In 2020, she launched Sweet Disaster to uplift women's voices and remind them of their incredible worth. With over 15 years of coaching experience, Stephanie's impact extends far and wide. She authored a best-selling book, "90 Day Reset," guiding women to prioritize themselves and thrive in every aspect of life.

As the host of The Sweet Disaster Podcast, she delivers daily empowerment and motivation while engaging in insightful conversations with fellow coaches. Stephanie's passion for helping working moms is unparalleled. She helps them maximize time, quadruple productivity, and family moments, all while following a GOD-centered lifestyle routine. Get ready to be inspired by Stephanie's unwavering commitment to empowering women and creating a fulfilling life.

Episode Overview:

In this episode, Tanya, the host, and Stephanie, our incredible guest, dive into the realities of fluctuating productivity levels and setting realistic expectations. They share valuable insights and actionable advice to help listeners find balance and maintain a healthy mindset. Here's what you can expect:

• Understanding that achieving a perfect balance in life is an illusion
• Embracing the concept of giving your best effort each day, regardless of productivity levels
• Navigating scenarios where productivity may fluctuate, such as juggling parenting and work responsibilities
• Setting realistic expectations and avoiding overwhelming to-do lists
• Practicing self-compassion and grace, especially during challenging times
• Focusing on task prioritization and completing the top three tasks each day
• Accepting limitations and celebrating accomplishments without being too hard on oneself
• The importance of self-care for overall well-being and its impact on the family dynamic
• Recognizing that taking care of oneself is a beautiful responsibility and not a selfish act
• Prioritizing self-care to avoid burnout and enhance interactions with family members

Join Tanya and Stephanie as they share their wisdom and experiences, providing practical strategies to navigate productivity fluctuations and prioritize self-care. Tune in to this empowering episode of the podcast to cultivate balance, resilience, and well-being in your life.

Connect with the Guest

Connect with Stephanie Polcyn on ⁠ Instagram or Facebook

Check out Stephanie's Website and Links

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#55 - Breaking Societal Norms Empower Women with Tabia Schneider

Guest Bio:

Meet the unstoppable Tabia Schneider! After completing her A-levels in 2021, she embarked on a journey that has taken her around the globe, fueling her passion for journalism, politics, and making a difference.

As an au pair in the US, Tabia gained valuable life experiences while immersing herself in a new culture. Eager to expand her knowledge of journalism, she dove headfirst into an internship at a radio station, where she honed her skills and learned the inner workings of the industry.

Tabia's thirst for learning and growth led her to take on volunteering opportunities, further enriching her understanding of various subjects. Undeterred by challenges, she has her sights set on another exciting internship in Germany this year, ready to seize every opportunity to broaden her horizons.

In October, Tabia will kick-start her academic journey by studying politics, where she will undoubtedly bring her passion and drive to make a positive impact in this dynamic field.

With her unstoppable determination and thirst for knowledge, Tabia is a force to be reckoned with. Keep an eye out for her as she continues to embrace new experiences, tackle meaningful projects, and inspire others along the way.

Episode Show Notes:

In this kick-ass episode, Tanya and Tabia dive into the wild ride of life, emphasizing adaptability and seizing new opportunities. Get ready for an energetic conversation packed with valuable insights and a whole lot of fun!

Talking Points:

• Navigating diverse career paths and embracing unexpected changes
• Learning and taking action on the go
• Contrasting mindsets: Embracing the unknown vs. analytical thinking
• Embracing life's unpredictability and exploring new opportunities
• Eye-opening experiences from a personal development training: Understanding communication styles
• Motivating and engaging team members through adaptive communication
• The power of studying human behavior in leadership and interviewing roles
• Creating a ripple effect: Impacting lives beyond our own
• "Changing your family tree": Pursuing significant goals for future generations
• The power of positivity and love in creating change
• Believing in big, ambitious goals and achieving them against all odds

Throughout the episode, Tanya and Tabia bring their vibrant personalities and share practical tips for navigating life's twists and turns. Get ready to embrace change, radiate positivity, and unleash your inner badass!

So, buckle up and join us on this exhilarating journey of growth, empowerment, and making a kick-ass impact in the world.

Podcast Topics and Times00:03:01 Dream big and believe in yourself.00:08:00 Journalism and podcasting opportunities.00:13:14 Believe in your big goals.00:19:14 Be mindful of social media.00:24:30 Learn by doing, not just absorbing.00:27:39 Building a supportive community is crucial.00:34:06 Breaking societal norms empowers women.

Connect with Tabia Schneider on ⁠⁠⁠Instagram

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