Todays episode is all about hormones, periods, cravings and everything else that comes with the joys of being a female with a womb !! I talk about scales fluctuations, water retention, cravings, body image, mood swings and a little bit about training during your cycle.

I hope you ''enjoy'' and get some help and rationale around your menstrual cycle

Take home point - know your cycle and know how your body responds during the different phases of the menstrual cycle.

Thank you for listening.

Instagram : @VikkiCronin_TheMacroCoach

Website : www.TheMacroCoach.ie