Lady Lisa describes Cal Newport's book, So Good They Can't Ignore You and his ideas on slow productivity and deep work, Yale's Science of Well Being Course which is free on coursera, meditation in 10 minutes and King Spa luxury Korean bath house and steams for your hoo-ha.
calnewport.com
https://www.calnewport.com/podcast/
https://www.coursera.org/learn/the-science-of-well-being
https://www.happinesslab.fm/