Ladies Who Bronché

Host, Julissa Contreras, and guest Lynsey Ayala Rinaldi explore the transformative power of plant medicine, particularly cannabis, and the importance of surrendering to the process of personal growth. Lynsey shares her journey from art school to becoming a healer and community leader, emphasizing the significance of trust in spirit and the art of noticing in our daily lives. The conversation highlights the need for community connection, the lessons learned through surrender, and the launch of Yabisi, a space for healing and education.

Chapters

00:00 Welcome to the Brunch Table

01:20 Lindsay's Journey and Community Impact

02:56 Surrendering to Challenges

07:05 Introducing Yabisi and the School of Remembrance

10:29 The Role of Plant Medicine in Healing

14:53 Brunch Questions and Personal Favorites

19:59 Plants for Regulating the Nervous System

25:54 Cheers to Dope People Doing Dope Shit

26:52 Celebrating Influential Figures

29:12 The Power of Herbal Medicine

30:34 The Journey of Surrender

42:49 Lessons from Surrender

59:00 Upcoming Events and Community Engagement

In this episode of Ladies Who Bronché, host Julissa Contreras reunites with theater director Tatyana-Marie Carlo, director of the off-broadway hit Vámonos. Tatyana shares her journey in the theater world, discussing the challenges of being a Latina director and the importance of authenticity in creative spaces. The conversation also touches on the power of educational institutions, hustle culture, the value of local arts organizations, and prioritizing joy in the creative process.

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Podcast: @ladieswhobronche

Guest: Tatyana-Marie Carlo @tatyanamariec

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Chapters:

00:00 Introduction to Community and Connection

01:25 Tatyana's Background

02:26 Brunch Favorites and Cultural Influences

06:10 Dining Experiences and Family Traditions

08:20 The Role of Gossip in Conversations

09:51 Shoutouts to Arts and Community Initiatives

13:52 Reflections on Cultural Narratives and Representation

18:28 Experiences in the Dominican Republic

22:35 Cultural Insights and Experiences in the Dominican Republic

23:21 The Impact of Hustle Culture on Entrepreneurs

30:42 The Journey to Becoming a Theater Maker

38:40 Navigating Challenges in Creative Spaces

46:27 Embracing Authenticity and Joy in Leadership

Takeaways:

Community facilitates connections that lead to lifelong partnerships.

Brunch is a space for sharing and connection.

Gossip can be a tool for connection and safety.

Cultural narratives in theater are vital for representation.

Local arts organizations play a crucial role in community building.

Hustle culture can be unsustainable and harmful.

Authenticity is key in creative spaces.

Joy can coexist with hard work in the creative process.

Education can transform career trajectories in the arts.

Being underestimated can be a source of strength.

Keywords:

community, theater, Latina, hustle culture, authenticity, connections, brunch, cultural narratives, local arts, joy

In this episode of Ladies Who Bronché, host Julissa catches up with Rachel La Loca, a multifaceted comedian, writer, and educator. Rachel shares her insights on teaching podcasting, the evolving nature of media representation, and the power of storytelling within the community. The discussion turns into a heartfelt exploration of finding love after divorce, and the importance of keeping your heart open to new possibilities.

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Podcast: @ladieswhobronche

Guest: @rachellaloca 

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, Julissa and Bue engage the intersections of art, community, and personal experiences. They explore the concept of being a 'peaceful warrior' and how art serves as an outlet for rage, especially in times of social unrest. The discussion shifts to the importance of community in nurturing creativity and the complexities of recognition in creative spaces. They also dive into the duality of wealth and goodness, and the impact of privilege on individual experiences.

Podcast: @ladieswhobronche

Guest: Carmen LoBue @carmenlobue

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Themes: Community, Art, Rage, Food, Culture, Recognition, Privilege, Wealth, Self-Care

Chapters:

00:00 Welcome to the Brunch Table

01:26 Exploring the Concept of a Peaceful Warrior

02:10 Art as an Outlet for Rage

06:27 The Importance of Community in Art

10:23 Cultural Significance of Food

12:49 Conversations Over Brunch

13:46 Shoutouts to Inspiring People and Projects

18:42 Critique of Recognition Systems in the Arts

30:00 Building Trust and Community Needs

35:11 Understanding Privilege Through Experiments

38:26 Defining Lack and Its Impact

42:34 Wealth, Goodness, and Community Support

48:22 Grounding Techniques and Community Inspiration

53:33 Animal Medicine: Lessons from Nature

Key takeaways:

• Art can be a powerful outlet for rage.
• Community plays a crucial role in nurturing creativity.
• Food holds cultural significance and brings people together.
• Conversations over meals can deepen connections.
• Recognition in creative spaces often comes with challenges.
• Wealth can coexist with goodness, but it depends on the individual.
• Understanding privilege is essential in addressing social issues.
• Grounding techniques are important for mental health.
• Building community can lead to shared resources and support.
• Self-care is vital in navigating life's challenges.

In this episode of Ladies Who Bronche, host Julissa Contreras dives into the integrity of embodiment work with Deoné Newell, a medicine carrier, healer, and sacred artist. They explore themes of spirituality, healing, and the importance of community and ancestral connections. The discussion touches on the significance of breath work, the impact of generational trauma, and the need for integrity in plant medicine practices. Through personal stories and insights, they emphasize the journey of unburdening oneself and the power of self-love in the healing process.

Host: ⁠Julissa Contreras⁠, ⁠@jewleesah⁠ ⁠@storyquo⁠

Guest: ⁠Deoné Newell  ⁨@okdeone⁩ 

Music: Joe Endozo, ⁠joeendozo.nyc⁠ @animalanimalmusic

Themes: spirituality, healing, ancestral work, plant medicine, generational trauma, self-love, breath work, community, indigenous practices, empowerment

Chapters:

00:00 Introduction to Healing and Spirituality

01:44 The Journey of a Medicine Carrier

03:20 Personal Healing and Accountability

04:44 Brunch Favorites and Personal Stories

06:18 Dining Experiences and Cultural Heritage

10:03 Conversations on Ancestry and Spirituality

14:24 Celebrating Community and Cultural Organizations

17:35 Indigenous Practices and Birth Work

23:05 Appropriation and Integrity in Plant Medicine

26:35 Navigating Plant Medicine and Environment

29:51 Integrity in Medicine Facilitation

34:27 The Role of Ancestors in Healing

37:16 Generational Trauma and Collective Unburdening

43:01 The Balance of Badger and Rabbit Energies

52:51 Unburdening and Healing: Trusting the Process

53:26 Remembering Wholeness: The Journey of Self-Discovery

56:05 Storytelling and Rewriting Narratives: The Power of Self-Expression

57:30 Breathwork: A Transformative Tool for Healing

01:01:38 Regulation and Power: The Strength of a Calm Presence

Takeaways:

The importance of honoring one's spiritual journey.

Breath work is a powerful tool for healing and regulation.

Generational trauma can be addressed through self-awareness and community support.

Integrity in medicine carriers is crucial for safe practices.

Cultural appropriation in plant medicine needs to be addressed.

Self-love is a foundational aspect of healing.

Community and ancestral connections are vital for personal growth.

Healing is a journey that requires accountability and compassion.

Unburdening oneself involves recognizing and releasing limiting narratives.

In this episode of Ladies Who Bronché, host Julissa Contreras chats with Melanie Santos, a multidisciplinary sacred artist. They explore themes of authenticity, community, discernment with social media gurus, the importance of connection, and the role of spirituality in daily life. The conversation also touches on the challenges of navigating personal growth in a complex social climate, the significance of forgiveness, the power of inquiry and curiosity in spiritual practices, and the idea that life itself is a spiritual ritual.

Podcast: @ladieswhobronche

Guest: @melaniesantos.co

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

In this episode of Ladies Who Bronché, host Julissa Contreras engages in a vibrant conversation with playwright and educator Christin Eve Cato.

This episode explores themes of identity, community, and the importance of local theaters, while also addressing the impact of funding cuts on the arts. Cato shares insights about her upcoming play 'O.K.', which tackles reproductive rights and the complexities surrounding them. These sacred writers emphasize the power of creative expression and the necessity for artists to remain true to their craft amidst societal challenges.

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Podcast: @ladieswhobronche

Guest: Christin Eve Cato @itschristinevecato

Host: Julissa Contreras @jewleesah @storyquo

Music by: Joe Endozo @animalanimal_music

Key Themes: Theater, arts, reproductive rights, community, cultural identity, creative expression, funding cuts, local arts, creator revolution

Chapters:

00:00 Welcome to the Brunch Table

03:02 The Artistic Journey of Christin Eve Cato

06:13 Culinary Memories and Cultural Connections

09:07 The Importance of Community and Gossip

12:03 Celebrating Pregones Theater

15:10 The Impact of Funding Cuts on the Arts

21:07 Art as a Catalyst for Change

28:39 The Power of Art and Community

30:41 Reclaiming Our Creative Power

34:20 Navigating the Challenges of Artistic Expression

38:07 Finding New Resources in Times of Change

42:38 Exploring Reproductive Rights Through Art

49:16 The Importance of Connection and Joy in Writing

01:02:40 Exploring Identity and Empathy in Storytelling

01:03:53 The Complexity of Abortion and Personal Choice

01:05:29 Encouragement for Aspiring Creators

01:08:09 The Importance of Creative Expression

01:10:15 Credits

Takeaways:

Theater serves as a vital space for community engagement.

Dining traditions often reflect family histories and cultural identities.

Local theaters play a crucial role in preserving cultural legacies.

Funding cuts to the arts threaten the voices of marginalized communities.

Artists have a responsibility to speak truth to power.

Creative expression is essential for personal and societal healing.

Reproductive rights are a fundamental aspect of personal freedom.

Art can unite people from diverse backgrounds.

Aspiring creators should embrace their unique voices and stories.

Bronché is back!

In this episode, Julissa Contreras welcomes Djali Brown-Cepeda, co-founder of NuevaYorkinos and Ancestral Allchemy.

This episode explores identity narratives, the significance of community support, and the role of motherhood in shaping identities. Djali shares insights on the intersection of personal and collective histories, emphasizing the need for curiosity and documentation in preserving stories. The conversation also touches on the impact of media and technology on cultural reflections, as well as the importance of supporting organizations that promote social justice and equity.

@ladieswhobronche

Host: Julissa Contreras, @jewleesah @storyquo

Guest: Djali Brown-Cepeda, @djalibc @nuevayorkinos @ancestrallchemy

Music: Joe Endozo, joeendozo.nyc

Key Themes:

Pan-Africanism, cultural preservation, storytelling, motherhood, community, identity, ancestral alchemy, media, representation, personal narratives.

Chapters:

00:00 Introduction to Cultural Preservation and Identity

03:06 Exploring Pan-Africanism and Personal Identity

06:17 The Intersection of Culture and History

09:11 Brunch Conversations: Food, Culture, and Community

12:11 The Joys of Snowboarding and Nature

15:13 Media, Sci-Fi, and Cultural Reflection

18:03 Shouting Out Community Organizations

21:03 Motherhood, Politics, and Self-Preservation

28:39 The Sacredness of Parenthood

32:10 Navigating Societal Pressures and Resources

36:48 The Complexity of Pregnancy and Mental Health

39:59 Finding Joy Amidst Challenges

41:20 Archival Work and Family Heritage

54:19 Intersection of Personal and Revolutionary Movements

55:18 Ancestral Alchemy and Generational Wisdom

58:41 The Importance of Personal Perspective in Sharing Practices

01:01:41 Capturing Stories and Archiving Our Histories

01:05:11 Community Support and the Role of the Village

Takeaways:

Pan-Africanism is a vital aspect of identity.

Cultural preservation honors ancestry and history.

Storytelling is a powerful tool for community connection.

Motherhood is a transformative experience that requires support.

Self-preservation is crucial in navigating political chaos.

Archiving personal and cultural histories is essential.

Every experience has value and can help others.

Curiosity leads to deeper understanding of our roots.

Community support is vital for new parents.

Exploration should be about connection, not conquest.

This week the beautiful Black Rose joins us to reflect on conquering the year, feelings about Omicron, and envisioning a world where sex can be discussed and sexual expression can hold space without shame. Cheers!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #omicron #covid #newyear #2021 #2022 #sex #sexpositive

This week we have Mozo on the mic chopping it up about Kanye West & Drake, unpacking the stres and depression during the 2021 holidays, and we dive into a double murder suicide report from Baltimore where a man killed his ex-wife, ex-girldfriend and then himself after a mental breakdown. Gloomy but, that’s where the world is at. Cheers to recovery!

#blackpodcast #latinxpodcast #podcast #podsincolor #ladieswhobronche #lwb #perolike #shitspanishgirlssay #dominicana #afrolatina #nowplaying #nyc #newyork #bronx #kanye #drake #holidays #2021 #newyear #dmv #relationship #breakingnews #murdercase