In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Radiance Thompson about the all important topic of Self Sabotage and why it is so important to address to increase your chances of achieving your GOALS. Radiance has performed coaching and healing sessions to over 100's of clients spanning 5 continents. 

In 2017, Radiance graduated from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating, she began working in the biotech industry, with a focus on treating cancer patients. Now she works on creating medication using stem cell therapy.

Radiance uses her H.E.A.L. Method™ to help heart-led leaders, entrepreneurs, and professionals own their gifts, find their untapped potential and fulfill their purpose so they can serve at their highest capacity without self sabotage and self sacrifice. 

Radiance has been featured in the Voyage LA Magazine and the Em Makes Money Show with Emily WIlcox. 

Radiance’s mission is to heal 1 million people so they can fulfill their purpose and use their gifts to build a legacy that outlives them. 

Listen to Nari and Radiance address the following questions:

1. What got Radiance started on her healing journey?

2. What is self sabotage?

3. How does self sabotage transpire into ones life?

4. What is the difference between self sabotage and self sacrifice?

5. How can healing help business owners with revenue growth & impact.

Happy Listening:)

Online course: GOAL SETTING WITH THE MISSING INGREDIENT - SELF LOVE ❤️
X5 Modules packed with relatable/workable content integrated instantly giving you the necessary mindset shifts & tools essential for achieving your goals.

Course Link: https://narikaur.mykajabi.com/sales-page-d8b14c52-aa97-4411-9186-637e2820c290

Here at LadiesWhoLead we talk about all things to empower women to be there best selves and life life to their full potential. In this episode we discuss the X-Factor and how people can tap into their inner power to connect to their very own unique gifts that can support them to thrive in life.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Maya Camerota who is a Transformational Teacher & Coach, Intuitive Guide, Speaker and International #1 Best selling Author. She has supported over 2 Million people worldwide to discover their unique gifts and ignite the fire of their dreams so they can live a life they absolutely love.  Maya has a unique gift of guiding people back home to their heart and spirit so they can live the life they were born to live. 
You may have recently seen her at Time to Thrive with Tony Robbins and Dean Graziosi. She currently hosts The Edge Mastermind with Brendon Burchard, and is featured faculty in Mastermind’s latest digital product, LaunchPad.

Listen to Nari and Maya address the following questions:

1. What is the X-Factor?

2. Why is it important for women (especially in this day and age) to tap into their X-Factor and hoe can women unlock and unleash their X-Factor.

3. How does someone connect and create in line with their passion and purpose rather than being pulled in other directions from mediocrity to powerful purpose.

4. How can spirituality help people to tap into their intuitive power for greatness and success.

Happy Listening:)

Topic: Mental Fitness v Physical Fitness - Whats the difference?

In this episode NARI Kaur speaks to the lovely Hazel Martin. Hazel is a Career & Leadership Coach and works alongside Nari. She is passionate about helping purpose driven leaders successfully navigate career transitions with clarity & rock solid confidence through Positive Intelligence Coaching and Mental Fitness Training.

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Discipline and consistency are key in maintaining healthy Mental Fitness. 

As we are all familiar, Physical fitness gets plenty of attention, and for good reason.  However, Mental fitness is just as important as physical fitness and shouldn’t be neglected. Mental fitness means keeping your brain and emotional health in tip-top shape. And let’s not confuse Mental Health with Mental Fitness, let’s learn the distinguishing factors.

In this episode Nari and Hazel discuss the following questions:

1. What is Mental Fitness and it’s impact?

1a. Difference between Mental Health & Mental Fitness?

2. Signs someone needs to focus on developing Mental Fitness?

3. Can you grow your Mental Fitness muscles?

4. Ways increase your Metal Fitness.

5. Bottom line benefits/results with improved Mental Fitness.

Happy Listening:)

#mentalfitness 

At LadiesWhoLead we encourage our fellow women to pursue their passions and follow their dreams - to live a life of purpose, and for one to strive for opportunities in their career which often involves starting a business. In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Business Consultant Tania Pereenniemi.

Tania has a history of experience in : Business Strategy & Execution, Software Business & Development, and Business Consultancy. She helps busy entrepreneurs, business owners and consultants organize their work and team in one place so that they can scale without feeling overwhelmed. She has 10 plus years experience with corporate strategy, project management, and processes for using technology to organise and streamline work. In this episode we talk to female entrepreneurs in our audience about the benefit of building better systems to manage the work and information in their businesses.  

Listen to Tania & Nari discussing the following questions:

Happy Listening:)

Life is full of changes — many of them hard to deal with.  A life transition is any change or adjustment that impacts your life in a significant way. We all experience transitions throughout our lives — big and small, planned and unplanned, expected and unexpected. Life transitions can affect our emotional, physical, intellectual and physiological wellbeing.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Kate Hesk ⭐️

Kate is Co-Founder and Chief People Officer at Cognomie Coaching – a Global organisation which has a mission to build the Mental Fitness of the planet!

Having spent 30 years in corporate roles across the pharmaceutical and healthcare secor, Kate has led, supported and coached many women as they navigate through life’s transitions to help them find more insight and be more aware of what’s important to feel fulfilled and live their life to be the best version of themselves.

Listen to Nari and Kate address the following questions related to 'Life's Transitions':

1. What are life transitions? (with examples)

2. What are the different areas of our lives that life transitions affect?

3. Why are life transitions challenging for women?

4. Tips on dealing with life transitions.

5. How can mindfulness help us to move through life transitions with ease?

6. Concluding thoughts and a message of inspiration for our fellow women.

Happy Listening:)

Anxiety is a natural part of life, but it doesn't have to define you!

Understanding anxiety is the key to processing and navigating through it successfully to get to the best possible outcome with some valuable lessons for a brighter future.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Nav Sohanpaul.

Nav is a corporate wellbeing coach and south Asian mental health advocate who helps employees better manage their mental health in the workplace.

Listen to Nari and Nav address the following questions and thoughts:

1. Listen to Nav's story and how she got into the wellbeing industry?

2. Advice to anyone who is experiencing anxiety at the moment and doesn’t know what steps to take to help themselves?

3. How was it opening up to your family about what was happening and also changing your career path?

4. What changes need to be made and what needs to be strengthened in corporates to boost employee wellbeing?

5. Five lessons learned from experiencing anxiety.

Happy Listening :)

Apparently Narcissism is everywhere - in fact even more in today's ever changing society - Less empathy and more selfishness.  All the more reason to understand it and navigate in a way that is educational and healing.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Christianne Harrison ⭐️   Christianne is a Narcissist Trauma Informed Coach. She believes that many people are unconsciously living with the trauma of narcissistic abuse (as narcissism can show up in many complex and subtle forms).

Listen to Nari and Christianne address the following questions:  

2. What are the different types of narcissists?

3. How do narcissists behave & why are they destructive personality types?

4. What are the tell signs / red flags which I should avoid & how can healing make you prevent further abuse?

5. Who are narcissists attracted to and why?

6. Where are narcissists?

We hope our listeners can benefit from the topics and many insights shared in this episode.

Happy Listening & Learning Everyone:)

Exercise is linked to so many health benefits - but its not all to do with aesthetics!!!

Exercise is hugely connected to the way that we feel emotionally and our emotions affect every part of our lives.

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur, Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of speaking to Angie Miller ⭐️ 

Angie Miller, M.S., LCMHC, is a Mental Health Therapist, speaker, writer, and global fitness educator. Angie owns Angie Miller Fitness. Angie’s rich experiences teaching Stress Management and Sports Psychology at Northern Illinois University, combined with her expertise as a yoga teacher, fitness instructor, personal trainer, and therapist, inspire her work. She is a master instructor with the National Academy of Sports medicine and the host of their “Strong Mind, Strong Body” podcast. Additionally, Angie speaks at conferences throughout the United States and abroad on topics that include stress and resilience, emotional intelligence, meditation, mindfulness, and exercise motivation. She films educational videos and fitness content for the Athletics and Fitness Association of America® (AFAA) and Gaiam TV, and writes for fitness journals and digital communities. Yes you got it she's a Superstar:)

Listen to Nari and Angie address the following questions: 

1. Angie tells us a little about her back story- what inspired her passion to bridge exercise and emotional health

2. What are the biggest obstacles to bridging this gap between exercise and emotional health?

3. Advice for women who want to feel good inside and out, but are limited by finances, time, and other responsibilities

4. Easy to apply daily fitness tips busy women

5. What are some daily tips to help women manage stress and build positive emotion?

Happy Listening Everyone:)

In this episode Nari Kaur Empowerment & Leadership Coach from SkyHigh Coaching has the pleasure of talking to the lovely Mother Daughter duo Gemma and Amanda from Finabiz Networking. They run networking events across the UK. They are serious about helping people grow their businesses in a positive and friendly setting. They have recently added a franchising arm to their business which means members can not only grow and develop their businesses but also profit by becoming an active franchisee to:)

It' s a Win Win!  

If you are curious about professional networking and want to know more watch this episode to have the following questions answered:  

1. What is your approach to business networking?

 2. What tips do you have for people who haven't been before or are just getting started with networking? 

3. How to start a conversation?  

4. How do you get the most value out of your networking? 

5. This year you have expanded into franchising, offering people the opportunity to run their own networking group. What are the benefits of running a network instead of attending one?  

Happy Networking :)

If you are an Introvert and tend to avoid networking like the plague - take our 'Career Success for Introverts Online Course' which teaches you how to network as an introvert whilst harnessing your unique style and needs. LINK: https://courses.narikaur.com/sales-page-97e6adc0-acbd-4d62-ad2d-ebd259a5cdff This course will teach you to: 

- Become an expert at building rapport and get noticed for your efforts and input. 

- Build meaningful connections and maintain your need for solitude in parallel so you are not exhausted physically and drained mentally with too much of external interaction. 

- Manage your inner critic and worry less about what people think about you. Boost your productivity as a direct result. 

- Receive a realistic and workable plan containing strategies on how to network effectively with your own unique personality traits as an introvert. 

 -Create impact whilst also fulfilling your needs for alone time for processing and re-energizing.

Findabiz website:

https://findabiznetworking.com/

Title: PEEL to HEAL  

Let’s get real guys no matter how accomplished, how cool, how beautiful or how successful we think are we all have been through something painful, traumatic or hurtful in our lives.  We are all human and one of the most humane things we need is to heal from the things that hurt us. 

And to heal is to PEEL - it requires us to peel back the layers to get to the root cause of the pain and negativity. We owe it to ourselves so that we can reclaim ourselves and stand in our power to live, experience and serve from the most authentic version of ourselves. 

In this episode Founder of 'LadiesWhoLead' Podcast Nari Kaur from SkyHigh Coaching has the pleasure of speaking to Ms Starr ⭐️ An Empowerment Coach from Boston, Massachusetts and they address the following questions:  

1. Why do we need to Heal? 

2. What are some suggestions to heal? 

3. How do I know I am healed? 

4. What are some stages you may experience while healing? 

5. What are some positive affirmations to help with healing?  

Happy Listening Everyone:)