Join us for a light hearted chin wag all about the pros and cons we have found with social media. 

Also… is there any such thing as shocking your muscles for muscle growth?

Training Solo, or working out with company?? 

In todays episode We opened up about our own experience with following training plans yet still achieving different results, andddd things you can do to help you see more results when you’re struggling!

Today we discussed the positive effects of exercise on your mental health as-well as sharing our own experiences. We also unpacked our weekly dilemma with the help of our Instagram friends… “is it okay to hit on someone in the gym?”

Welcome to our first ever episode (woooo!)

We’re kicking of todays podcast with the common yet difficult question; is it rude to critique someone’s form in the gym??

In todays episode we also unpack the frustrating problem of not being able to gain muscle when you feel like you’ve tried everything!