We have all heard of these little to no fat diets and I am here to debunk the myth that it's the way to go. Unless you are morbidly obese, there is no need to deprive yourselves of fats. As a matter of fact, it could be detrimental to your health.

On this first women's health bonus show, Lady T shares why fats are an important Macronutrient to your health in more ways than one.

Full show: https://www.patreon.com/posts/ladies-eat-your-117557784